Teacher: Colleen Duggan
Tuesday 9:00 am – 10:30 am & 5:15pm - 6:45pm
Thursday 9:00 am – 10:30 am
Level of Difficulty: Beginner to Advanced.
Drop In Fee: $15 session or card fee: $120 for a 10 class card
Iyengar yoga focuses on alignment and precision in the poses. B.K.S. Iyengar believes that the body is the doorway into the soul. Through absolute attention to the small actions in the body, one's mind is more easily cleared and the student becomes very present. This is a dynamic class moving through the full range of asanas; we commence with a flow of standing postures, often move through backbends/twists/forward bends, and do inversions. While the class is very active, it is also suitable for beginners willing to challenge themselves because the Iyengar method is very instructive on teaching proper alignment in all the asanas and presenting variations of poses that every body type can achieve.
Yoga Flow with Denyse
Teacher: Denyse Robinson
Tuesday 7:45am and 9am
Saturday 8:30 am – 9:45 am.
All Levels Welcome.
Drop In Fee: Sliding Scale $10 to $20
Each class begins with a meditation, our intentions are set, we then proceed to warm the body with sun salutations. We commence the flow with a creative sequencing of standing poses and move onto balance moves, gentle inversions, forward and back bends, and end with supine poses geared toward opening the body while restoring and aligning body, mind, and spirit. All classes are all levels.
Teacher: Kristi Williamson
Sundays, 10:00-11:30 am (starting 1/23/22)
Cost: drop in $15
This is a flowing class integrating kundalini yoga, gentle vinyasa, dance and meditation for a well rounded yogic experience; both physically activating and spiritually nourishing. Enjoy a dynamic and creative journey into the body, helping you to feel more fluid and alive in your whole being. Kundalini yoga is known as the yoga of awareness, as it cultivates connection to the soul and deepens understanding of the subtle energy anatomy system. It awakens consciousness and increases energy flow so we can feel more tuned to our truth and embodied in our wholeness. You can expect a focused theme for each class in which we’ll dive into the healing process. Kristi shares her original devotional music for relaxation.
All levels welcome.
Teacher: Hester Kohl Brooks
Start your day with a relaxing meditation in the beautiful High Mountain Hall!
Grab some blankets and get comfy as you rest your way into your day. No effort required, just show up and lie down!
This is a big airy space with air purifiers. Masks are required upon entering and exiting class. You may remove your mask at your mat.
$48 for the 4 week series. $15 to drop-in.