Teacher: Kristin Johns
In this class, we will focus on the connection between movement and breath to create a mindful vinyasa flow which calms, strengthens, and opens the mind, body, and soul. We will begin class with a few minutes of pranayama (mindful breathing exercises), followed by a series of flowing asana poses, and of course ending with savasana (final resting pose), bringing peace to your inner core. Through bringing our awareness to our breath, we open ourselves to the present moment both on and off the mat. All levels are welcome to attend! If you can breathe, you can do yoga!