PO Box 1366  

5 Mountain Street Camden, ME 04843 highmountainhall@gmail.com   

 Tel. 207.236.0003

© 2017-18 HighMountain Hall. Website powered by Palm Canyon Digital.

NEWS & EVENTS

SPECIAL Winter Party Rate!

12/6/2019

This month we are running a special Winter Party rate!  Just $500!

Would you like to have a dance party, but don't have the space?  Do you want to throw a surprise birthday party for someone you love?  Looking for a space to celebrate the birth of your first grandchild?  

Book High Mountain Hall!  We will include the use of our tables and chairs, plus the use of our commercial kitchen, for a 4 Hour rental.  Rentals limited to Fridays, Saturdays and Sundays December 2019 through March 2020. Rental must be booked by the end of January 2020.* 

 

*Other extras still apply, e.g. bare floors, additional hours, etc... 

Yoga Nidra with Denyse

1/15/2020

Yoga Nidra Guided Meditation

Wednesdays, Jan 15- March25 2020, 4:15-5:15pm

Yoga Nidra is a guided meditation that enables one to find deep rest, a quiet mind, and an overall sense of calm and well being.

 

What is Yoga Nidra? This is such a big question, but also easily answered. Literally translated it is the Yoga of sleep. However, the object of the class is not to put you to sleep, rather to awaken a state of consciousness between waking and sleeping. In other words, relaxing into meditation. This is done by simply lying on your back in Savasana, fully supported, and being guided by the soothing words of the practitioner. This is a great way to melt away stress/anxiety, and restore body and mind. Yoga Nidra has been known to normalize sleep patterns, boost energy and focus during waking hours, and increase ones overall well being. To have the best practice, please wear loose, layered clothing and come with a relatively empty stomach.

 

FMI or to register, contact Denyse Robinson at denyserobinson@gmail.com

or call/text at 975-5325

FREE to those in recovery and veterans. All others $12/ drop-in or $100/ 11 class pass

CommunitYoga

1/19/2020

CommunitYoga

 

Community Yoga Class with Lindsey George

Sundays Jan 19- March 22, 2020

$5 per class

Latin Dance Party

1/31/2020

Latin Dance Party

Friday January 31st, 2020

Playting Salsa, Bachata, Rumba, Cha-Cha, Tango and more....

Teacher: Hester Kohl

$10 per person

Individuals and pairs welcome

FMI or to register:

hesterkohlwellness@gmail.com

207-505-1066

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