FITNESS CLASSES

Mondays & Thursdays 5:15-6pm and Saturdays 10:15-11am

10 class pack $120 or $15 drop in

Teacher: Elizabeth LeMar

 

*** Currently requiring sign ups by text or email please- 207-230-9923 or elizabethlemaryoga@gmail.com

Inferno is  a class designed around HIIT (High intensity interval training) using Pilates prin­ci­ples, and tabata training.

Inferno is a fun and chal­leng­ing, full body, low impact work­out. Built to stabilize and strengthen the entire body, create long lean mus­cle mass and burn fat FAST! — Using a variety of Pilates inspired moves/techniques combined with modern style HIIT, with a key focus on GLUTES and CORE! The music is up, your heart beat will be pumping! This class is designed for all fit­ness levels.

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PO Box 1366  

5 Mountain Street Camden, ME 04843 highmountainhall@gmail.com   

 Tel. 207.236.0003

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