FITNESS CLASSES
Mondays at 6:30pm, and Wednesdays from 9:00 am to 10:00 am. Level of Difficulty: All Levels Welcome.
Drop In Fee: $12 Card or session cost: 10 class punch card – $100
Teacher: Korinn Mowrey
I developed this program for athletes who like to train right as much as they like to train hard. The techniques in this class are designed to burn calories, increase cardiovascular capacity and strength, and result in muscle definition without adding bulk. Using 3 and 5 lb. free weights, high energy routines tighten and lengthen muscles through a variety of exercises performed with simple dance steps. One number may include a series of push-ups, squat jumps and tricep presses while another features shoulder flies and bicep curls in combination with a kick ball change or grapevine. An intermediate level class, each student is given the attention needed to learn body resistance and abdominal core focus to ensure that every move is safe and effective.
Mondays and Wednesdays from 5:30 pm to 6:30 pm. Level of Difficulty: All Levels Welcome.
Drop In Fee: $12, Card or session cost: 10 class punch card – $100; 1 month unlimited pass – $96; 3 month unlimited pass – $240
Teacher: Korinn Mowrey
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Wednesdays 6:30-7pm
Drop In Fee $6- 10 class punch card $50
Teacher: Korinn Mowrey
Barre workouts are intensely focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. This is done mostly by performing isometric exercises and small movements that "burn out" muscles at a specific joint angle within a given range of motion. Major benefits of barre class are improved posture, muscle definition, weight loss, increased flexibility, and reduced stress.