PO Box 1366  

5 Mountain Street Camden, ME 04843 highmountainhall@gmail.com   

 Tel. 207.236.0003

© 2017-18 HighMountain Hall. Website powered by Palm Canyon Digital.

DANCE CLASSES

 

Thursdays at 6:30 pm. Level of Difficulty: Anyone, of any age, size or physical ability can participate – no dance experience necessary.

Drop In Fee: $15-20 sliding scale

Teacher: Kari Luehman

5Rhythms is a workout for body and soul. This weekly class alternates between a guided group practice (GP) with exercises and teachings to deepen our fundamental understanding of 5Rhythms and very lightly facilitated sessions “Sweat Your Prayers” (SYP), which are a chance to just dance deep in the practice of 5Rhythms together. We alternate these two offerings so that we have both the chance to learn and the chance to apply our body wisdom and practice movement as spiritual practice together. Come experience the fullness of movement as meditation.  

 

Contact Kari if you are interested in enrolling in this class (classes scheduled month to month depending on participation). Level of Difficulty: Anyone, of any age, size or physical ability can participate – no dance experience necessary.

Drop In Fee: $15-20 sliding scale

Teacher: Kari Luehman

A 1-hour power practice of 5Rhythms. Start your week off with a session that will align your whole being – body and soul. We begin with a body parts meditation and then move through the 5Rhythms – Flow, Staccato, Chaos, Lyrical and Stillness. Each class is a powerful movement meditation with great music – a chance to fully move and breathe and be. Come where you are, leave inspired, invigorated and peaceful! 

Tuesdays 7:00 pm – 8:00 pm All Levels Welcome.

Session Fee: $40/4 weeks or $75/couple, OR Prepay and Save: $35/4 weeks, Drop in Fee: $12/drop in

Teacher: Katie Tranzillo

Explore the wide world of swing with us, in Midcoast Maine. Get solid beginner lessons and exciting intermediate and advanced lessons in different styles of authentic swing: East Coast, West Coast, Lindy Hop, Charleston, Balboa, Blues, Vintage Jazz and swing line dances.

 

You’ll learn the moves, technique, styling, and music that are appropriate for each dance. You’ll work on partnering skills (lead/follow) in every class to help you dance socially in any dance style. The class format is designed to give you plenty of time for questions and practice.

 

Come dance with a fun and enthusiastic group as you learn from the most experienced swing dance instructor in Midcoast Maine! Expand your world with special guest teachers and visiting dancers.

 

Contact Katie for each month’s dance style, difficulty level, and topics.

Drop-ins are welcome but call ahead in case pre-requisites are required.  

 
FMI: Katie Tranzillo: 203-915-9371 or katiet@joyfuldancing.com
www.joyfuldancing.com  Facebook: Joyfuldancing

 

Mondays and Wednesdays from 5:30 pm to 6:30 pm. All levels welcome.

Drop In Fee: $12 Card or session cost: 10 class punch card – $100; 1 month unlimited pass – $96; 3 month unlimited pass - $240.

Teacher: Korinn Mowrey 

Inspired by the dance and music of Latin America, Zumba isn’t your typical aerobics class. A complete workout including cardio, muscle conditioning, balance, flexibility and boosted energy, Zumba takes the “work” out of workout and is often called exercise in disguise. And though you might feel like you’re at a party, each class includes interval training to burn more calories than steady-state cardio. It is easy to do, effective and totally exhilarating! Come join the party! 

 

1 / 1

Please reload