Read about the Kundalini Yoga and Healing Gong Meditation Class class.

Teacher: Satjeet Kaur

Class Cost: $14.00

Times:

Level of Difficulty: This class can be scaled from beginner to advanced, and no experience is required.

Category: Yoga Classes

Class Description: Kundalini Yoga is often called the "Yoga of Awareness" allowing you to tap into your own body awareness, as well as the universal life force that moves and connects us all. Each class will feature a powerful Kundalini yoga set, followed by a healing gong meditation. The gong represents the very first sound in the universe. Allowing this sacred sound current to penetrate your body and mind balances and rejuvenates the sympathetic and parasympathetic nervous systems, creating a cleansing shift in your energy and emotions. This is a powerful form of vibrational healing.

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