Linda found the discipline of yoga in 1980 and began teaching in the mid-coast community in 1992. She believes that when we slow down and move mindfully with attention to breath and body, we can awaken deeper levels of well-being. Integral to her teaching is using asana to help us reconnect with the simplicity and joy of movement. Linda has a Body-Centered Therapy private practice at her home in Union. Drawing from several traditions of therapy, Jin Shin Jyutsu, Process work, and Phoenix Rising Yoga Therapy, her work is a blending to techniques which support structural alignment, vitality of breath, somato-emotional and energetic balance. More recently, she expanded her study of the transformative affects of bodywork and received certification as an Aquatic Integration Therapist at Lily Pond Aquatic Therapies in Rockport.

Classes: Yoga with Linda Shepard