Allyson Neilson , is an ISSA (International  Sports Science Association) certified fitness trainer with certifications in Breast Cancer Recovery Care, Core Conditioning, Bootcamp, and Drums Alive from DSWFitness.  She is also the founder of Flexible Fitness Personal Training and co-founder of Body Quest Bootcamp.  Allyson approaches training holistically, assessing the choices and patterns of each client, and challenging both body and mind in order to achieve a lifestyle transformation that is tangible and sustainable.

Allyson’s  interests in yoga, martial arts, and kettlebell training, as well as her background as a social worker, influence all aspects of her training and client-trainer relationships.   Allyson keeps her clients motivated by constantly changing up her workouts, often taking clients outside to train when the weather permits.

Her interest in fitness reaches back to her youth in Cape Breton , Nova Scotia , where she started working out on her own – using Nautilus machines, lifting weights, and attending aerobics classes at a local gym.  It was years later, after several life changes and a move to Maine, that her commitment to fitness deepened and translated into a desire to help other people transform their bodies and their lives.

Allyson sees clients in her private studio in Camden.  Feel free to visit her website at flexiblefitnessme.com or call her at 542.8951.

Classes: A.B.S. All Body Sculpt