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High Mountain Hall
5 Mountain Street
PO Box 1366
Camden, Maine 04843
207.236.0003
info@highmountainhall.com

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Here's what's moving and shaking at the Hall.

Yoga and Mindfulness for the Mental Health Provider

Posted on July 6, 2017

The Diaper Fund presents:

“Yoga and Mindfulness for the Mental Health Provider”

LCSWs, LCPCs, LMFTs, DLSs, PSSs, TCMs, etc.

Wednesday, July 26th at 10:45am-1:15pm

In collaboration with
 Rachel Nixon, Founder and Director of The Dancing Elephant, who will be guest teaching at High Mountain Hall for this special event.

You will learn:

-       Breathing Techniques

-       Mindfulness Speaking and Listening

-       Yoga for Relieving Stress

Registration Required.  A light lunch will be provided.

Cost: $25.00 per person due upon registration! Early Bird Registration ends July 21, 2017. After July 21st, cost is $30.00 per person!

FMI: Rachel Smolenski, MSP, Founder/Director, The Diaper Fund at 207-230-8459 or rachel@arttherapymlk.com

The Diaper Fund is a 501(c)(3) Charitable Organization in the state of Maine.

 

Click here to print the flyer and registration form:

YMMHP flier copy

June Only — New client special- Align & Shine

Posted on June 6, 2017

Align to Shine

Align to Shine with Mirja Pitkin has been cancelled indefinitely, but will hopefully resume in the Fall.  In the meantime, Mirja will be offering individual sessions here at the Hall.

 $40 for your first session.

Mirja Pitkin helps her clients get happier and healthier by addressing pain issues and facilitating behavior change. She works with clients to troubleshoot their obstacles, including: physical discomfort/pain; unhealthy habits, lack of motivation, or self-sabotage; anxiety, insomnia, feeling stuck, or PTSD. She also constructs fitness programs and provides instruction for proper form when exercising. 

Learn more at: https://moveyourgroove.com/

Dance2Fit on Summer Break

Posted on June 5, 2017

Dance2Fit with Korinn will be on break from June 30th – August 25th.  So the LAST CLASS is Friday, June 23rd and class will RESUME on Friday, September 1st.

Community Zumba with Jarica

Posted on June 4, 2017

The last class of this session is this Sunday June 11th at 6pm! Drop in fee is only $5!

Community Zumba with Jarica will be taking a break June 18th and 25th and will resume with an 8 week Summer session starting on Sunday, July 2nd, and ending on Sunday, August 20th. $35 for all 8 classes if you register and pay before June 11th.

FMI: jaricaweed@gmail.com

Midcoast Swings Upcoming Classes and Events

Posted on June 4, 2017

“Solo” Swing Dance Classes!

Tuesdays in June, 7-8 pm

Have fun this summer with these non-partner classics done by dancers all over the world! They are easy to learn, a healthy workout, and will increase your “vocabulary” of moves.

Learn cool moves such as the “sailor step”, “boogie walks”, “fish tails”, “mess-a-round”. Connect with your own body, increase balance and flexibility, feel rhythm, use your arms, practice weight transfer, breathe, and increase self-expression, all in joyful community.

No partners. Focus on you!

June 6: The Big Apple

Find out why this was the most popular dance in the country in 1938. Inspired by teenagers, “You just got in a group and followed along.” 

June 13: The Shim Sham

This is the ‘national anthem’ for swing dancers. It is danced globally in honor of Frankie Manning, one of the original Whitey’s Lindy Hoppers and “ambassador of swing”.

June 20: The Madison

The biggest dance craze of the 60s, these steps poke fun at celebrities and the culture of the times (ex. Gun Smoke, Wilt Chamberlain). This wacky dance is in the musical HairSpray.

June 27: The Jitterbug Stroll

A contemporary choreography by Ryan Francois, using vintage moves and danced to a funky swing tune of the same name.

One class: $12.

All 4 classes: $40.

Pre-pay and save: $35

Per Couple/4 classes: $75.

August Swing Dance Classes

Learn a west coast swing flashmob routine!

Five Tuesdays in August, 7-8 pm

It is time for the 2017 International WCS Flashmob routine! Beginners and experienced dancers will enjoy this routine and learn cool moves to use socially.

Basic experience in west coast swing is required. Participation in a flashmob is not required!!

4 weeks – $40.  5 weeks – $45.

Bring a partner and save $5 each

Saturday, Sept 2nd is International West Coast Swing Flashmob Day. We usually dance at the LL Bean Boot in Freeport. Make this the year you join us!

 

FMI: katiet @joyfuldancing.com

www.joyfuldancing.com or Facebook: Joyfuldancing