Read about the Defining Strength class.

Teacher: Nell Dailey

Drop In Class: $10
Card or Session Cost: $80 for 10 class pass
Times: Monday and Thursday, 3:45 – 4:45pm
Level of Difficulty: Open to everyone

Category: Fitness Classes

Class Description: Weight training for everyone. Build lean muscles to tone, increase flexibility and feel strong. The focus of this class is to use simple strength training movements to create muscle endurance, strong bones and balance.

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