Read about the Yoga Flow class.

Teacher: Travis Riemer

Drop In cost: $14

Card or session cost: Two or more classes $10 each

Times: Tuesday and Thursday, 7:30 – 8:45 a.m. and Sunday 8:00 – 9:15 a.m.

Level of Difficulty: All levels

Category: Yoga Classes

Class Description: This class focuses on following the flow of breath through sequences of interweaving asanas (postures) that change from class to class. Flow is an evolving form of traditional hatha yoga that focuses on integrating breath and movement, awareness and alignment, core strength and flexibility. This class incorporates pranayama (conscious breath practice) and meditation, to encourage students to become aware of their bodies, emotions and states of mind.

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