Read about the Pilates Mat Class class.

Teacher: Brigitte Ziebell

Drop In cost: N/A

Card or session cost: $140 (6 week session), Class size limited to 6 people. Please contact Brigitte to sign up at 207-230-7270 or email ziebell@gmail.com

Times: Thursdays, 2:30 – 3:30 p.m. and Fridays, 7:30 – 8:30 a.m.

Level of Difficulty: All levels

Category: Fitness Classes

Class Description: The Pilates Method offers a gentle, safe and powerful approach to physical and mental well-being. Pilates requires Mental Focus-which quiets the mind and directs the target muscles to respond more quickly to training.

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