Read about the Iyengar Influenced Yoga class.

Teachers: Colleen Duggan

Drop In fee: $12
Session or card fee: $100 for a 10 class card

Times: 9:00 – 10:30am Tuesday and Thursday

Level of Difficulty: beginner to advanced

Category: Yoga

Class Description: Inyengar yoga focuses on alignment and precision in the poses. BKS Iyengar believes that the body is the doorway into the soul. Through absolute attention to the small actions in the body, one's mind is more easily cleared and the student becomes very present. This is a dynamic class moving through the full range of asanas; we commence with a flow of standing postures, often move through backbends/twists/forward bends, and do inversions. While the class is very active, it is also suitable for beginners willing to challenge themselves because the Iyengar method is very instructive on teaching proper alignment in all the asanas and presenting variations of poses that every body type can achieve.

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