Read about the Inner Sanctuary Yoga class.

Teacher: Michele DiGirolamo

Drop In Class: By donation. Proceeds after costs go to Heifer International. Michele plans to save the money earned from teaching class until she can afford her dream gift of The Ark which helps people around the world in a sustainable, pay it forward kind of way. For more information go to www. heifer.org.
Card or Session Cost:
Times: Wednesdays, 10:45 – 11:45a.m.
Level of Difficulty: All levels welcome

Category: Yoga Classes

Class Description: This Kripalu inspired yoga class incorporates classic asanas to enliven your body with guided visualizations to restore your inner sanctum. Elements of Shiatsu weave into class with self massage and meridian stretches clearing out the cobwebs so that your body feels alive, your mind awakened and your heart at peace.

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