Celebrate at High
Mountain Hall.
You can find rental information here »
We're easy to find.
High Mountain Hall5 Mountain Street
PO Box 1366
Camden, Maine 04843
207.236.0003
info@highmountainhall.com
- Other classes:
- fitness classes
- dance classes
- specialty classes
Browse the yoga classes at High Mountain Hall.
Kundalini Yoga and Healing Gong Meditation
Kundalini Yoga is often called the "Yoga of Awareness" allowing you to tap into your own body awareness, as well as the universal life force that moves and connects us all. Each class will feature a powerful Kundalini yoga set, followed by a healing gong meditation. The gong represents the very first sound in the universe. Allowing this sacred sound current to penetrate your body and mind balances and rejuvenates the sympathetic and parasympathetic nervous systems, creating a cleansing shift in your energy and emotions. This is a powerful form of vibrational healing.
Teacher: Satjeet Kaur
Class Cost: $12.00
Times:
Saturday, June 12 (7-8:30pm) – NEW Moon Energy
Saturday, July 10 (7-8:30pm) – NEW Moon Energy
Saturday, July 24 (7-8:30pm) – FULL Moon Energy
Saturday, August 7 (7-8:30pm) – Meditation to Release Tension
Tuesday, August 10 (Noon – 1:30 pm) – NEW Moon Energy
Saturday, August 21 (7-8:30pm) - Prosperity Meditation
Tuesday August 24 (Noon-1:30 pm) – FULL Moon Energy
Level of Difficulty: This class can be scaled from beginner to advanced, and no experience is required.
Category: Yoga Classes
Yoga with Linda Shepard
SLOW YOGA... Traditional Hatha Yoga, working with slow flows and sustained postures builds core strength and develops greater range of flexibility. Slowing down our movements in order to bring mindful attention to the feeling of stretch and the quality of breath helps unwind the body's habituated patterns of holding. This gives the body/mind new information about what is possible. As we reconnect with the simple joy of movement, we deepen our sense of well-being.
Teachers: Linda Shepard
Drop In fee: $14
or
Session or card fee: 13 week session $156 (Sept. 21-Dec.14)
Times: Tuesdays, 5:15 – 6:45 p.m.
Level of Difficulty: This class is open to all
Category: Yoga