Celebrate at High
Mountain Hall.
You can find rental information here »
We're easy to find.
High Mountain Hall5 Mountain Street
PO Box 1366
Camden, Maine 04843
207.236.0003
info@highmountainhall.com
- Other classes:
- fitness classes
- dance classes
- specialty classes
Browse the yoga classes at High Mountain Hall.
Kundalini Yoga and Healing Gong Meditation Class
Kundalini Yoga is often called the "Yoga of Awareness" allowing you to tap into your own body awareness, as well as the universal life force that moves and connects us all. Each class will feature a powerful Kundalini yoga set, followed by a healing gong meditation. The gong represents the very first sound in the universe. Allowing this sacred sound current to penetrate your body and mind balances and rejuvenates the sympathetic and parasympathetic nervous systems, creating a cleansing shift in your energy and emotions. This is a powerful form of vibrational healing.
Teacher: Satjeet Kaur
Class Cost: $14.00
Times:
Level of Difficulty: This class can be scaled from beginner to advanced, and no experience is required.
Category: Yoga Classes
Root Rhythms
Root Rhythms Yoga combines elements of strength, endurance and athleticism balanced by surrender, softening, and letting go of expectation. The class often begins with upbeat music and gently guided free dance, allowing you to find your own rhythm of the day. Once transitioned from the outside world to landing onto the mat the yoga flows continuously using variations of the Sun Salutation as the core element during asana practice. Powerful additions are offered as options and more gently and restful postures are weaved through the practice intentionally. The class ends with a deep relaxation. Feel free to quietly enter class late and leave early if that is what your schedule allows. Respecting all pieces of your life today, this class reminds you to be in the NOW and focus on joy. Some yoga is better than no yoga.
Vinyasa Flow Yoga with Kristi
Sacred Morning Bhakti Sessions. This is an empowering class to awaken and circulate the life force energy within. Utilizing breath techniques, postures, mantra and meditation to bring form balance on all levels. Live music and chanting.
Teacher: Kristi Williamson
Drop In cost: $14
Card or session cost: 8 classes for $90
Times: Monday and Wednesday, 7:30 – 8:45 a.m.
Level of Difficulty: All Welcome.
Category: Yoga Classes
Yoga Flow
This class focuses on following the flow of breath through sequences of interweaving asanas (postures) that change from class to class. Flow is an evolving form of traditional hatha yoga that focuses on integrating breath and movement, awareness and alignment, core strength and flexibility. This class incorporates pranayama (conscious breath practice) and meditation, to encourage students to become aware of their bodies, emotions and states of mind.
Teacher: Travis Riemer
Drop In cost: $14
Card or session cost: Two or more classes $10 each
Times: Tuesday and Thursday, 7:30 – 8:45 a.m. and Sunday 8:00 – 9:15 a.m.
Level of Difficulty: All levels
Category: Yoga Classes