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	<title>High Mountain Hall &#187; Yoga Classes</title>
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		<title>Root Rhythms</title>
		<link>http://www.highmountainhall.com/yoga-classes/root-rhythms</link>
		<comments>http://www.highmountainhall.com/yoga-classes/root-rhythms#comments</comments>
		<pubDate>Mon, 30 Jan 2012 00:01:46 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=4201</guid>
		<description><![CDATA[Teachers: Amy Root
Fee: $12

Session or card fee: N/A
Times: Friday, 5:30 &#8211; 6:45 p.m.
Level of Difficulty:&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teachers:</strong> <a href="http://www.highmountainhall.com/teachers/amy-root">Amy Root</a></p>
<p><strong>Fee: </strong>$12<strong><br />
</strong></p>
<p><strong>Session or card fee: </strong>N/A</p>
<p><strong>Times:</strong> Friday, 5:30 &#8211; 6:45 p.m.</p>
<p><strong>Level of Difficulty:</strong> Everyone is welcome.</p>
<p><strong>Category: </strong><a href="../category/yoga-classes">Yoga</a></p>
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		<title>Kundalini Yoga and Art</title>
		<link>http://www.highmountainhall.com/yoga-classes/kundalini-yoga-and-art</link>
		<comments>http://www.highmountainhall.com/yoga-classes/kundalini-yoga-and-art#comments</comments>
		<pubDate>Sun, 29 Jan 2012 23:36:40 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=4181</guid>
		<description><![CDATA[Teachers: Kristi Williamson
Drop In Fee: $12
Session or card fee: 4 week session $48
Times: Tuesday, 5:30 &#821&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teachers:</strong> <a href="/teachers/kristi-williamson">Kristi Williamson</a></p>
<p><strong>Drop In Fee: </strong>$12<strong><br />
Session or card fee: </strong>4 week session $48</p>
<p><strong>Times:</strong> Tuesday, 5:30 &#8211; 7:00pm</p>
<p><strong>Level of Difficulty:</strong> Everyone is welcome.</p>
<p><strong>Category: </strong><a href="http://www.highmountainhall.com/category/yoga-classes">Yoga</a></p>
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		<title>Kundalini Yoga and Healing Gong Meditation Class</title>
		<link>http://www.highmountainhall.com/yoga-classes/kundalini-yoga-and-healing-gong-meditation-class</link>
		<comments>http://www.highmountainhall.com/yoga-classes/kundalini-yoga-and-healing-gong-meditation-class#comments</comments>
		<pubDate>Sun, 01 Jan 2012 15:09:45 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=2000</guid>
		<description><![CDATA[Teacher: Satjeet Kaur
Class Cost: $14.00
 Times: 
 Level of Difficulty: This class can be scaled from beginner to&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teacher: </strong><a href="/teachers/satjeet-kaur">Satjeet Kaur</a></p>
<p><strong>Class Cost: </strong>$14.00</p>
<p><strong> Times: </strong></p>
<p><strong> Level of Difficulty: </strong>This class can be scaled from beginner to advanced, and no experience is required.</p>
<p><strong>Category: </strong><a href="/category/yoga-classes">Yoga Classes</a><strong><br />
</strong></p>
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		<title>Yoga Flow</title>
		<link>http://www.highmountainhall.com/yoga-classes/yoga-flow</link>
		<comments>http://www.highmountainhall.com/yoga-classes/yoga-flow#comments</comments>
		<pubDate>Mon, 24 Oct 2011 12:36:14 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=3906</guid>
		<description><![CDATA[Teacher: Travis Riemer
Drop In cost: $14
Card or session cost: Two or more classes $10 each
Times: Tuesday and Th&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teacher:</strong> <a href="/teachers/Travis-Riemer">Travis Riemer</a></p>
<p><strong>Drop In cost</strong>: $14</p>
<p><strong>Card or session cost: </strong>Two or more classes $10 each</p>
<p><strong>Times: </strong>Tuesday and Thursday, 7:30 &#8211; 8:45 a.m. and Sunday 8:00 &#8211; 9:15 a.m.</p>
<p><strong>Level of Difficulty:</strong> All levels</p>
<p><strong>Category:</strong> <a href="/category/yoga-classes">Yoga Classes</a></p>
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		<title>All Levels Vinyasa Yoga</title>
		<link>http://www.highmountainhall.com/yoga-classes/all-levels-vinyasa-yoga</link>
		<comments>http://www.highmountainhall.com/yoga-classes/all-levels-vinyasa-yoga#comments</comments>
		<pubDate>Fri, 29 Jul 2011 17:21:33 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=3659</guid>
		<description><![CDATA[Teacher: Sunny Hitt

Drop In cost: $10
Card or session cost: N/A
Times: Mondays 10:30 &#8211; Noon (classes resu&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teacher:</strong> <a href="../teachers/sunny-hitt">Sunny Hitt<br />
</a></p>
<p><strong>Drop In cost:</strong> $10</p>
<p><strong>Card or session cost:</strong> N/A</p>
<p><strong>Times: </strong>Mondays 10:30 &#8211; Noon (classes resume March 5th)</p>
<p><strong><em> </em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong>Level of Difficulty:</strong> All levels</p>
<p><strong>Category:</strong> <a href="../category/yoga-classes">Yoga Classes</a></p>
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		<title>Donation Only Vinyasa Flow Yoga</title>
		<link>http://www.highmountainhall.com/yoga-classes/donation-only-vinyasa-flow-yoga</link>
		<comments>http://www.highmountainhall.com/yoga-classes/donation-only-vinyasa-flow-yoga#comments</comments>
		<pubDate>Fri, 11 Feb 2011 15:43:24 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=3193</guid>
		<description><![CDATA[Teacher: Denyse Robinson
Drop In Cost: By Donation
Card or session cost: By Donation
Times: Saturday, 8:30 &#8&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teacher:</strong> <a href="../teachers/denyse-robinson">Denyse Robinson</a></p>
<p><strong>Drop In Cost:</strong> By Donation</p>
<p><strong>Card or session cost:</strong> By Donation</p>
<p><strong>Times: </strong>Saturday, 8:30 &#8211; 9:45 and 10:00 &#8211; 11:15 a.m.</p>
<p><strong>Level of Difficulty: </strong> All Levels Welcome</p>
<p><strong>Category:</strong> <a href="/category/yoga-classes">Yoga classes</a></p>
]]></content:encoded>
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		<title>Vinyasa Flow Yoga with Kristi</title>
		<link>http://www.highmountainhall.com/yoga-classes/vinyasa-flow-yoga-with-kristi</link>
		<comments>http://www.highmountainhall.com/yoga-classes/vinyasa-flow-yoga-with-kristi#comments</comments>
		<pubDate>Fri, 31 Dec 2010 21:03:26 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=2966</guid>
		<description><![CDATA[Teacher: Kristi Williamson
Drop In cost: $14

Card or session cost: 8 classes for $90
Times: Monday and Wednesda&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teacher:</strong><a href="/teachers/kristi-williamson"> Kristi Williamson</a></p>
<p><strong>Drop In cost: </strong>$14<strong><br />
</strong></p>
<p><strong>Card or session cost: </strong>8 classes for $90</p>
<p><strong>Times:</strong> Monday and Wednesday, 7:30 &#8211; 8:45 a.m.</p>
<p><strong>Level of Difficulty: </strong> All Welcome.</p>
<p><strong>Category:</strong> <a href="/category/yoga-classes">Yoga Classes</a></p>
]]></content:encoded>
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		<title>Inner Sanctuary Yoga</title>
		<link>http://www.highmountainhall.com/yoga-classes/inner-sanctuary-yoga</link>
		<comments>http://www.highmountainhall.com/yoga-classes/inner-sanctuary-yoga#comments</comments>
		<pubDate>Mon, 07 Dec 2009 19:21:44 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=1528</guid>
		<description><![CDATA[Teacher: Michele DiGirolamo
Drop In Class: By donation. Proceeds after costs go to Heifer International. Mic&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teacher: </strong><a href="/teachers/michael-shell"></a><a href="/teachers/michele-digirolamo">Michele DiGirolamo</a></p>
<p><strong>Drop In Class: </strong>By donation. Proceeds after costs go to Heifer International. Michele plans to save the money earned from teaching class until she can afford her dream gift of The Ark which helps people around the world in a sustainable, pay it forward kind of way. For more information go to<a href="http://www.heifer.org"> www.heifer.org</a>.<strong></strong></p>
<p><strong>Card or Session Cost: </strong></p>
<p><strong>Times: </strong>Wednesdays, 10:30 &#8211; 11:30a.m.<strong></strong></p>
<p><strong>Level of Difficulty: </strong>All levels welcome</p>
<p><strong>Category: </strong><a href="/category/yoga-classes">Yoga Classes</a><strong><br />
</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Iyengar Influenced Yoga</title>
		<link>http://www.highmountainhall.com/yoga-classes/iyengar-influenced-yoga</link>
		<comments>http://www.highmountainhall.com/yoga-classes/iyengar-influenced-yoga#comments</comments>
		<pubDate>Fri, 19 Dec 2008 14:46:07 +0000</pubDate>
		<dc:creator>megsideris</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://hmhwp/?p=292</guid>
		<description><![CDATA[Teachers: Colleen Duggan
Drop In fee: $12
Session or card fee: $100 for a 10 class card
Times: 9:00 &#8211; 10:30&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teachers:</strong> <a href="/teachers/colleen-duggan">Colleen Duggan</a></p>
<p><strong>Drop In fee:</strong> $12<strong><br />
Session or card fee:</strong> $100 for a 10 class card</p>
<p><strong>Times:</strong> 9:00 &#8211; 10:30am Tuesday and Thursday</p>
<p><strong>Level of Difficulty:</strong> beginner to advanced</p>
<p><strong>Category: </strong><a href="/category/yoga-classes">Yoga</a></p>
]]></content:encoded>
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