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	<title>High Mountain Hall &#187; Yoga Classes</title>
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		<title>Hatha Flow Yoga</title>
		<link>http://www.highmountainhall.com/yoga-classes/hatha-flow-yoga</link>
		<comments>http://www.highmountainhall.com/yoga-classes/hatha-flow-yoga#comments</comments>
		<pubDate>Thu, 26 Aug 2010 21:02:40 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=2590</guid>
		<description><![CDATA[Teacher: Mara Crans
Drop In cost: $12
Card or session cost: $10 per class if you purchase a ten class card
Times: T&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teacher:</strong> <a href="/teachers/mara-crans">Mara Crans</a></p>
<p><strong>Drop In cost:</strong> $12</p>
<p><strong>Card or session cost:</strong> $10 per class if you purchase a ten class card</p>
<p><strong>Times:</strong> Tues. and Thurs. 7:30-8:45 am</p>
<p><strong>Level of Difficulty: </strong> Some yoga experience helpful but not mandatory</p>
<p><strong>Category:</strong> <a href="/category/yoga-classes">Yoga Classes</a></p>
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		<title>Hatha Blend Yoga</title>
		<link>http://www.highmountainhall.com/yoga-classes/hatha-blend-yoga</link>
		<comments>http://www.highmountainhall.com/yoga-classes/hatha-blend-yoga#comments</comments>
		<pubDate>Thu, 26 Aug 2010 12:50:10 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=2539</guid>
		<description><![CDATA[Teacher: Kate Collins
Drop In cost: $12.00
Card or session cost: 10 classes for $100
Times:  Mondays 10:30-11:&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teacher:</strong> <a href="/teachers/kate-collins">Kate Collins</a></p>
<p><strong>Drop In cost:</strong> $12.00</p>
<p><strong>Card or session cost:</strong> 10 classes for $100</p>
<p><strong>Times</strong>:  Mondays 10:30-11:45am(begins 9/13/10)  and Saturdays 8:30-10am</p>
<p><strong>Level of Difficulty:</strong> Moderate to advanced – all levels welcome</p>
<p><strong>Category: </strong><a href="/category/yoga-classes">Yoga Classes</a></p>
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		<title>Kundalini Yoga and Healing Gong Meditation</title>
		<link>http://www.highmountainhall.com/yoga-classes/kundalini-yoga-and-healing-gong-meditation-2</link>
		<comments>http://www.highmountainhall.com/yoga-classes/kundalini-yoga-and-healing-gong-meditation-2#comments</comments>
		<pubDate>Fri, 09 Apr 2010 15:09:45 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=2000</guid>
		<description><![CDATA[Teacher: Satjeet Kaur
Class Cost: $12.00
 Times:
Saturday, June 12  (7-8:30pm) &#8211; NEW Moon Energy
Saturda&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teacher: </strong><a href="/teachers/satjeet-kaur">Satjeet Kaur</a></p>
<p><strong>Class Cost: </strong>$12.00</p>
<p><strong> Times:</strong><strong></strong></p>
<p>Saturday, June 12  (7-8:30pm) &#8211; NEW Moon Energy</p>
<p>Saturday,  July 10 (7-8:30pm) &#8211; NEW Moon Energy</p>
<p>Saturday,  July 24 (7-8:30pm) &#8211; FULL Moon Energy</p>
<p>Saturday, August 7 (7-8:30pm) – Meditation to Release Tension</p>
<p>Tuesday, August 10  (Noon &#8211; 1:30 pm) &#8211; NEW Moon Energy</p>
<p>Saturday, August 21 (7-8:30pm)  - Prosperity Meditation</p>
<p>Tuesday August 24 (Noon-1:30 pm) &#8211; FULL Moon Energy</p>
<p><strong> Level of Difficulty: </strong>This class can be scaled from beginner to advanced, and no experience is required.</p>
<p><strong>Category: </strong><a href="/category/yoga-classes">Yoga Classes</a><strong><br />
</strong></p>
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		<title>Inner Sanctuary Yoga</title>
		<link>http://www.highmountainhall.com/yoga-classes/inner-sanctuary-yoga</link>
		<comments>http://www.highmountainhall.com/yoga-classes/inner-sanctuary-yoga#comments</comments>
		<pubDate>Mon, 07 Dec 2009 19:21:44 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

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		<description><![CDATA[Teacher: Michele DiGirolamo
Drop In Class: By donation. Proceeds after costs go to Heifer International. Mic&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teacher: </strong><a href="/teachers/michael-shell"></a><a href="/teachers/michele-digirolamo">Michele DiGirolamo</a></p>
<p><strong>Drop In Class: </strong>By donation. Proceeds after costs go to Heifer International. Michele plans to save the money earned from teaching class until she can afford her dream gift of The Ark which helps people around the world in a sustainable, pay it forward kind of way. For more information go to www. heifer.org.<strong><br />
Card or Session Cost: </strong><br />
<strong> Times: </strong>Wednesdays, 10:45 &#8211; 11:45a.m.<strong><br />
Level of Difficulty: </strong>All levels welcome</p>
<p><strong>Category: </strong><a href="/category/yoga-classes">Yoga Classes</a><strong><br />
</strong></p>
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		<title>Early Morning Yoga</title>
		<link>http://www.highmountainhall.com/yoga-classes/early-morning-yoga</link>
		<comments>http://www.highmountainhall.com/yoga-classes/early-morning-yoga#comments</comments>
		<pubDate>Fri, 19 Dec 2008 15:58:02 +0000</pubDate>
		<dc:creator>megsideris</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://hmhwp/?p=302</guid>
		<description><![CDATA[Teachers: Jessica Kent
Drop In fee: By Donation
Times: Wednesday, 6:15am &#8211; 7:15am
Level of Difficulty:&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teachers:</strong> <a href="/teachers/jessica-kent">Jessica Kent</a></p>
<p><strong>Drop In fee:</strong> By Donation</p>
<p><strong>Times:</strong> Wednesday, 6:15am &#8211; 7:15am</p>
<p><strong>Level of Difficulty:</strong> Modifications can be given so all levels and body types are welcome.</p>
<p><strong>Category: </strong><a href="/category/yoga-classes">Yoga</a></p>
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		<title>Iyengar Influenced Yoga</title>
		<link>http://www.highmountainhall.com/yoga-classes/iyengar-influenced-yoga</link>
		<comments>http://www.highmountainhall.com/yoga-classes/iyengar-influenced-yoga#comments</comments>
		<pubDate>Fri, 19 Dec 2008 14:46:07 +0000</pubDate>
		<dc:creator>megsideris</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://hmhwp/?p=292</guid>
		<description><![CDATA[Teachers: Colleen Duggan
Drop In fee: $12
Session or card fee: $100 for a 10 class card
Times: 9:00 &#8211; 10:30&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teachers:</strong> <a href="/teachers/colleen-duggan">Colleen Duggan</a></p>
<p><strong>Drop In fee:</strong> $12<strong><br />
Session or card fee:</strong> $100 for a 10 class card</p>
<p><strong>Times:</strong> 9:00 &#8211; 10:30am Tuesday and Thursday</p>
<p><strong>Level of Difficulty:</strong> beginner to advanced</p>
<p><strong>Category: </strong><a href="/category/yoga-classes">Yoga</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Yoga with Linda Shepard</title>
		<link>http://www.highmountainhall.com/yoga-classes/yoga-with-linda-shepard</link>
		<comments>http://www.highmountainhall.com/yoga-classes/yoga-with-linda-shepard#comments</comments>
		<pubDate>Wed, 17 Dec 2008 13:09:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Classes]]></category>

		<guid isPermaLink="false">http://hmhwp/?p=85</guid>
		<description><![CDATA[Teachers: Linda Shepard
Drop In fee: $14
or
Session or card fee: 13 week session $156 (Sept. 21-Dec.14)
Times: T&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teachers</strong>: <a href="/yoga-teachers/linda-shepard">Linda Shepard</a></p>
<p><strong>Drop In fee</strong>: $14<br />
or<br />
<strong>Session or card fee</strong>: 13 week session $156 (Sept. 21-Dec.14)</p>
<p><strong>Times</strong>: Tuesdays, 5:15 &#8211; 6:45 p.m.</p>
<p><strong>Level of Difficulty</strong>: This class is open to all</p>
<p><strong>Category</strong>: <a href="/category/yoga-classes">Yoga</a></p>
]]></content:encoded>
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