Celebrate at High
Mountain Hall.
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High Mountain Hall5 Mountain Street
PO Box 1366
Camden, Maine 04843
207.236.0003
info@highmountainhall.com
- Other classes:
- fitness classes
- dance classes
- specialty classes
Browse the yoga classes at High Mountain Hall.
Creative Vinyasa Flow Yoga
An empowering yoga class of free flow movement. Designed to deepen your practice with a playful exploration of breath and body awareness. Through chanting, creative asana sequencing and mindful meditation we seek to evoke our inner strength, ultimately embodying the nature of Grace in action.
Teachers: Kristi Williamson
Drop In fee: $14
Session or card fee:
4 class pass $48
8 class pass $88
All classes must be used within the month of purchase
Unlimited class pass $108 for one month from date of purchase.
Times: Tuesday 7:30am – 8:45am and Thursday, 7:30am – 8:45am
Level of Difficulty: All welcome
Category: Yoga
Early Morning Yoga
Immerse yourself in an early morning salute to the sun, while generating positive energy to carry you through the rest of the day. Rise with the dawn and delve into yogic breath and poses to emphasize graceful movement and a creative, still mind.
Teachers: Jessica Kent
Drop In fee: By Donation
Times: Wednesday, 6:15am – 7:15am
Level of Difficulty: Modifications can be given so all levels and body types are welcome.
Category: Yoga
Inner Sanctuary Yoga
This Kripalu inspired yoga class incorporates classic asanas to enliven your body with guided visualizations to restore your inner sanctum. Elements of Shiatsu weave into class with self massage and meridian stretches clearing out the cobwebs so that your body feels alive, your mind awakened and your heart at peace.
Teacher: Michele DiGirolamo
Drop In Class: By donation. Proceeds after costs go to Heifer International. Michele plans to save the money earned from teaching class until she can afford her dream gift of The Ark which helps people around the world in a sustainable, pay it forward kind of way. For more information go to www. heifer.org.
Card or Session Cost:
Times: Wednesdays, 10:45 – 11:45a.m.
Level of Difficulty: All levels welcome
Category: Yoga Classes
Iyengar Influenced Yoga
Inyengar yoga focuses on alignment and precision in the poses. BKS Iyengar believes that the body is the doorway into the soul. Through absolute attention to the small actions in the body, one's mind is more easily cleared and the student becomes very present. This is a dynamic class moving through the full range of asanas; we commence with a flow of standing postures, often move through backbends/twists/forward bends, and do inversions. While the class is very active, it is also suitable for beginners willing to challenge themselves because the Iyengar method is very instructive on teaching proper alignment in all the asanas and presenting variations of poses that every body type can achieve.
Teachers: Colleen Duggan
Drop In fee: $12
Session or card fee: $100 for a 10 class card
Times: 9:00 – 10:30am Tuesday and Thursday
Level of Difficulty: beginner to advanced
Category: Yoga
Kundalini and Vinyasa Flow
Experience powerful Kundalini exercises to build strength & clarity, as well as Hatha asanas (postures) to build flexibility & to purify the body & bloodstream. The use of sacred sound (mantra) will also be integrated into our practice to facilitate happiness & healing. The practice of mantra also cleanses the mind of any negative thought patterns. Within this yoga flow we'll be focusing on the power of breath, sound & sacred movement. Breath is our closest link to creation and sound is the creative life force. When we combine these sacred life forces with sacred movement; we awaken our mind, body & spirit to it's highest potential and we begin to live in the natural flow of life's beauty.
Teachers: Kristi Williamson
Drop In fee: $14
Session or card fee:
4 class pass $48
8 class pass $88
All classes must be used within the month of purchase
Unlimited class pass $108 for one month from date of purchase.
Saturday 8:30 – 10:00 a.m.
Level of Difficulty: All welcome
Category: Yoga