This class is a departure from the faster paced classes, gleaning sequences from Restorative and Yin styles of yoga while integrating a flow. We will drop in, stretch out, and let our yoga glow envelop our very beings. The focus of this class is integrating the breath with the movement and letting yourself completely relax and unfold within the pose. A great way to start your week!
The intention of this class is to increase access and frequency of this community's yoga practice by making it very affordable. Please help to open the doors to those who may have shied away in the past, or who have not had access to Yoga due to it's cost. Invite your friends, family and neighbors to this very welcoming class, and spread the word in your own way throughout your community. I believe that a Yoga practice can, and is, raising the vibration of this place we call home. The more people practicing, the better life we can ALL live, each and every day. Our destiny is bliss, let's manifest our destiny together!
This moderate flow class is open to anyone aged 14-100 who are looking for a late afternoon stress release. It is paced moderately, meaning: not too fast, not too slow. This pace enables your body and mind to fully inhabit the poses, gleaning all of the healing qualities from each asana. Inspired by teaching the staff at the local Elementary and Middle schools, I am offering this class "right after school" to anyone who wants to come together mid-week in a beautiful, quiet setting, and breathe, de-stress and de-tox. Teachers,school staff, serious High School students, and the general public are ALL VERY WELCOME!
No experience necessary, all classes are all levels. Props, modifications and variations allow for this mixed level approach.
Yoga integrated with fuctional interval training
Inyengar yoga focuses on alignment and precision in the poses. BKS Iyengar believes that the body is the doorway into the soul. Through absolute attention to the small actions in the body, one's mind is more easily cleared and the student becomes very present. This is a dynamic class moving through the full range of asanas; we commence with a flow of standing postures, often move through backbends/twists/forward bends, and do inversions. While the class is very active, it is also suitable for beginners willing to challenge themselves because the Iyengar method is very instructive on teaching proper alignment in all the asanas and presenting variations of poses that every body type can achieve.