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High Mountain Hall
5 Mountain Street
PO Box 1366
Camden, Maine 04843
207.236.0003
info@highmountainhall.com

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Browse the classes we offer at High Mountain Hall.

5Rhythms Fundamentals

5Rhythms is a workout for body and soul. This weekly class alternates between a guided group practice (GP) with exercises and teachings to deepen our fundamental understanding of 5Rhythms and very lightly facilitated sessions “Sweat Your Prayers” (SYP), which are a chance to just dance deep in the practice of 5Rhythms together. We alternate these two offerings so that we have both the chance to learn and the chance to apply our body wisdom and practice movement as spiritual practice together. Come experience the fullness of movement as meditation.

Teachers: Kari Luehman

Drop In fee: $15-20 sliding scale

Times:  Thursdays at 6:30pm 

Level of Difficulty: Anyone, of any age, size or physical ability can participate – no dance experience necessary.

Category: Dance

5Rhythms: The Practice

A 1 hour power practice of 5Rhythms. Start your week off with a session that will align your whole being – body and soul. We begin with a body parts meditation and then move through the 5Rhythms – Flow, Staccato, Chaos, Lyrical and Stillness. Each class is a powerful movement meditation with great music – a chance to fully move and breathe and be. Come where you are, leave inspired, invigorated and peaceful!

Teachers: Kari Luehman

Drop In fee: $15-20 sliding scale

Times:  Contact Kari if you are interested in enrolling in this class (classes scheduled month to month depending on participation)

Level of Difficulty: Anyone, of any age, size or physical ability can participate – no dance experience necessary.

Category: Dance

Community Yoga Class

The intention of this class is to increase access and frequency of this community's yoga practice by making it very affordable. Please help to open the doors to those who may have shied away in the past, or who have not had access to Yoga due to it's cost. Invite your friends, family and neighbors to this very welcoming class, and spread the word in your own way throughout your community. I believe that a Yoga practice can, and is, raising the vibration of this place we call home. The more people practicing, the better life we can ALL live, each and every day. Our destiny is bliss, let's manifest our destiny together!

Teacher: Denyse Robinson

Drop In Cost: $5

Times: Sundays 4:30 to 5:45 p.m.

Level of Difficulty: All Levels Welcome

Category: Yoga classes

Community Zumba with Jarica

Zumba is a Latin-inspired dance fitness class that features variations on classic Latin dances such as salsa, cumbia and merengue with a more current spin and faster beats including reggaeton, pop and more. This class is appropriate for all levels. Choreography is broken down and cued, so that every student will feel successful, get fantastic workout and have fun!

Teacher: Jarica Weed

Drop In Cost: $5

Time: Sundays 6:00-7:00pm. No class on Sunday, May 28th. Final class of this session on June 11th.  Next 8 week session begins on July 2nd (Classes on July 2nd, 9th, 16th, 23rd, 30th, August 6th, 13th and 20th).

Level of Difficulty: All Levels Welcome

Category: Fitness and Dance

Dance Fundamentals with Korinn

This adult (14+) class will cover basic technique in Ballet, Jazz, Modern and Hip Hop. It will focus primarily on the building blocks needed for each discipline, transforming students into dancers with flawless technique, posture and alignment, expression and strength. All levels are welcome, from the beginner to the more advanced student, improving turns, leaps, and technique in each dance discipline.

Teacher: Korinn Mowrey (Scattoloni)

Drop In Fee: $12

Times: Wednesdays, 6:45 – 7:45pm 

Level of Difficulty: Beginner

Category: Dance

Dance2Fit

Aerobics is back! This fast paced aerobic class will give you a good cardio workout while learning fun, easy to pick up dance moves! The cool down will consist of a 10 minute stretch routine.

Teacher: Korinn Mowrey (Scattoloni)

Drop In Cost: $12

Times: Fridays 9:00-10:00 am.

Level of Difficulty: All Levels Welcome

Category: Fitness and Dance

Iyengar Yoga

Inyengar yoga focuses on alignment and precision in the poses. BKS Iyengar believes that the body is the doorway into the soul. Through absolute attention to the small actions in the body, one's mind is more easily cleared and the student becomes very present. This is a dynamic class moving through the full range of asanas; we commence with a flow of standing postures, often move through backbends/twists/forward bends, and do inversions. While the class is very active, it is also suitable for beginners willing to challenge themselves because the Iyengar method is very instructive on teaching proper alignment in all the asanas and presenting variations of poses that every body type can achieve.

Teachers: Colleen Duggan

Drop In fee: $15

Session or card fee: $120 for a 10 class card

Times: Tuesday and Thursday mornings 9:00 – 10:30 a.m. Tuesday evenings 5:15-6:45 p.m.

Level of Difficulty: Beginner to Advanced

Category: Yoga