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At High Mountain Hall, staff and teachers are making more fitness options available to adults of all ages and abilities. We believe that taking care of one's body is a personal responsibility which improves the quality of individual lives and the collective health of our community; and, we believe that participation in healthful activities should be in a beautiful space and full of joy.
The camaraderie and fellowship in a shared pursuit can enrich lives in a holistic way: new relationships develop around healthful activities. In addition, the Hall is available to organizations or individuals wishing to utilize the space for their individual workshops, meetings or events
Denyse Robinson is a Certified Yoga Teacher having received her 200 hour teacher certification in 2004 at the Atmananda Holistic Center in New York City where she studied, taught, and practiced an empowering Vinyasa flow. She has been teaching yoga in the midcoast area for the past six years in weekly class, retreat, and private settings. Denyse recently became certified to teach Partner Yoga having trained with the founder of Principle-Based Partner Yoga™, Elysabeth Williamson. For more information see http://www.partneryoga.net/about-partner-yoga/elysabeth-williamson.
Denyse is currently teaching weekly Vinyasa flow classes, monthly partner yoga workshops, and at retreats for veterans and their spouses. Denyse is also an African dance instructor and a member of Djump! an African drum and dance ensemble here in the mid coast. She lives in Camden with her partner, her two young sons, and step-daughter.
Classes: Donation Only Vinyasa Flow Yoga, Partner Yoga
Category: Dance classes and Yoga classes
kimberly: after seeing and hearing of a need for enhancing muscle performance from many of the triathletes in her community, she has created this dynamic stretching class with hopes that it will further support everyone in health and wellness. she is creator of SACRED SWEAT and an integrative advocate. you can learn more about kimberly and her work at: www.kimberlymahan.com
james: under the tutelage of a 72nd generation Taoist master, james has been meditating for over 36 years and incorporates this powerful tool of mindfulness not only into SACRED STRETCH, but also his into his ART OF CREATIVITY workshops which he teaches
around the world.
Classes: Sacred Stretch
Jessica, originally from New Hampshire, studied behavioral science at Green Mountain College. She later moved to Maine to look for other, more holistic methods of healing. This lead to her massage therapy training at the Namaste Institute in Rockport and then to her yoga teacher training through Shiva Shakti School of Yoga. The practice of massage as a hands-on method of healing and relaxation combined with the mind, body, and spirit integration aspect of her yoga practice gives her unique insight on the overall health and wellness of herself and her clients. Jessica’s great interest in the physical and energetic body has only increased since finishing her trainings. She brings enthusiasm and a beginner’s mind to each of her yoga classes.
Available for private yoga instruction.
Kari has dedicated herself to the discipline and delight of teaching. She is devoted to her students of dance, and has worked in elementary schools, small businesses and family systems using the power of dance to enhance communication, and build stronger interpersonal relationships. She is always working toward potential, and loves bringing alive the inherent magic and power within each person, each group. Kari considers herself a “midwife for the creative potential in us all,” and believes in tending to the details of daily living like a garden. Kari is a Certified 5Rhythms® Waves Teacher. Kari’s email is karilue@gmail.com, look for her blog soon.
Classes: Endless Waves: 5Rhythms Class®, SWEAT YOUR PRAYERS™
It is my greatest privilege and joy to witness the evolution of peoples perceived limitations shift and bear witness to the transformations that take place.
This much I know….through movement as well as stillness, your story is revealed. SACRED SWEAT is the platform for you to reconnect with those stories, question them and make peace in a loving, supportive environment with where you are now.
For more information on Kimberly and the other work she is involved in please visit her website at www.kimberlymahan.com
Classes: Sacred Sweat, Sacred Stretch