Celebrate at High
Mountain Hall.
You can find rental information here »
We're easy to find.
High Mountain Hall5 Mountain Street
PO Box 1366
Camden, Maine 04843
207.236.0003
info@highmountainhall.com
- Other classes:
- dance classes
- yoga classes
- fitness classes
Browse specialty classes at High Mountain Hall.
African Drumming Class
Judy will be starting at the very beginning of playing the djembe. Class will concentrate on the foundations of African polyrhythms and learning the three sounds on the djembe; base, tone, slap. We will be learning Jolla, an African celebration rhythm. She will continue to teach different rhythms according to the progress of the group.
Teacher: Judy Nielsen
Drop In fee: $20
Drum rental: $5 per class (please call ahead 207-350-6477)
Session or card fee: $90 for a six week series (begins October 1st)
Friday 6:30 – 7:30pm
Level of Difficulty: All welcome
Category: Specialty Classes
Oneness Blessing
The Oneness Blessing is a transfer of energy, similar to Reiki, but it only takes a couple of minutes. Please allow 1/2 hour for questions, to get quiet, receive the Blessing, and relax afterwards. Pillows and cushioning are provided.
Teacher: Lucy Pincince
Drop In cost: Free
Times: Noon on Thursday
Level of Difficulty: N/A, this is a passive activity
Category: SpecialtyClasses
Shaolin Kempo Workout
Shaolin Kempo is a martial art derived from traditional Japanese arts with strong influences from China, Korea, and also the Philippines. The lineage is traced back from Asia through the Hawaiian Islands and eventually makes its way to the mainland United States through U.S. Servicemen stationed in Hawaii. Kempo is an interesting style as it demonstrates how different cultures can learn and benefit from study and integration. The Shaolin Kempo workout at High Mountain Hall is currently for advanced students looking to further their exploration and practice in Kempo. Students of American Kempo, Kajukenbo, and other variations of Kempo are welcome to join us.
Teacher: Peter Rollins
Drop In cost: contact instructor (763-3552)
Card or Session Cost: contact instructor (763-3552)
Times: To return in the Fall of 2010
Level of Difficulty: Advanced
Category: Specialty Classes
Tai Ji
Tai Ji or Tai Chi is an Art that provides gentle exercise and promotes healing energy. Practicing Tai Ji with Priyadarshi opens the gate to the forms language and provides an opportunity to deepen your energetic experience.
Teacher: Priyadarshi
Drop In fee: Please call instructor (207-623-2180)
Session or card fee: 6 class session tuition $120 or $90 if paid by first class of session
Times: Sunday 10:00am – 11:00am (Essential), Sunday 11:15am – 12:15pm (Deepening)
Level of Difficulty: Ability to walk
Category: Specialty Classes
Yamuna® Body Rolling
Yamuna® Body Rolling (YBR) is a therapeutic self-care practice that grew out of a therapy system called Yamuna® Body Logic, a hands on technique that Yamuna Zake created over 20 years ago. YBR is a series of routines that use a six to ten inch re-inflatable ball to stretch muscles, freeing restrictions in all parts of the body, increasing blood flow, and promoting healing. Yamuna Body Rolling®: •Empowers people to tone, strengthen and realign their own bodies and to prevent and fix all sorts of body problems. •Combines the strengthening and toning of exercise with the release of massage •Heals and prevents injury •Is effective on it's own or as a complement to any workout •Directly stimulates bone, improving bone density •YBR is taught only by certified practitioners who have completed specialized training courses.
Teacher: Marianna Moll
Drop In cost: $12
Card or session cost: 10 classes $100
Times: Monday 4:00PM – 5:15PM (begins September 20)
Level of Difficulty: All levels
Category: Specialty Classes