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	<title>High Mountain Hall &#187; News and Events</title>
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	<link>http://www.highmountainhall.com</link>
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		<title>5Rhythms Dance and Chant with Kari, Anna and Kristi</title>
		<link>http://www.highmountainhall.com/news-and-events/5rhythms-dance-and-chant-with-kari-anna-and-kristi</link>
		<comments>http://www.highmountainhall.com/news-and-events/5rhythms-dance-and-chant-with-kari-anna-and-kristi#comments</comments>
		<pubDate>Thu, 29 Jul 2010 16:11:49 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[News and Events]]></category>

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		<description><![CDATA[Friday July 30th
at High Mountain Hall in Camden
7pm &#8211; 9pm
Suggested donation &#8211; $15 &#8211; $20
We w&#8230;]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Friday July 30th<br />
at High Mountain Hall in Camden<br />
7pm &#8211; 9pm</strong></p>
<p style="text-align: center;">Suggested donation &#8211; $15 &#8211; $20</p>
<p style="text-align: center;">We will gather for one divine hour of dance and one blissful hour of chanting.<br />
Spread the word, bring friends and come move your soul with 5Rhythms and the sacred voice practice of Kirtan.</p>
<p style="text-align: center;">No experience is necessary.</p>
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		<title>Kundalini Yoga and Healing Gong Meditation</title>
		<link>http://www.highmountainhall.com/news-and-events/kundalini-yoga-and-healing-gong-meditation-3</link>
		<comments>http://www.highmountainhall.com/news-and-events/kundalini-yoga-and-healing-gong-meditation-3#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:44:54 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[News and Events]]></category>

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		<description><![CDATA[New Moon August 10th at Noon 
Full Moon August 24th at Noon
Kundalini Yoga is often called the &#8220;Yoga of Awar&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.highmountainhall.com/wp-content/uploads/IMG01041.jpg"><img class="goleft size-thumbnail wp-image-2185" title="gong" src="http://www.highmountainhall.com/wp-content/uploads/IMG01041-150x150.jpg" alt="" width="150" height="150" /></a></strong></p>
<p><strong>New Moon August 10th at Noon </strong></p>
<p><strong>Full Moon August 24th at Noon</strong></p>
<p>Kundalini Yoga is often called the &#8220;Yoga of Awareness&#8221; allowing you  to tap into your own body awareness, as well as the universal life force  that moves and connects us all. Each class will feature a powerful  Kundalini yoga set, followed by a healing gong meditation. The gong  represents the very ﬁrst sound in the universe. Allowing this sacred  sound current to penetrate your body and mind balances and rejuvenates  the sympathetic and parasympathetic nervous systems, creating a  cleansing shift in your energy and emotions. This is a powerful form of  vibrational healing.</p>
<p>Level of Difficulty: This class can be scaled from beginner to advanced, and no experience is required.</p>
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		<title>Gift Certificates</title>
		<link>http://www.highmountainhall.com/news-and-events/gift-certificates</link>
		<comments>http://www.highmountainhall.com/news-and-events/gift-certificates#comments</comments>
		<pubDate>Sat, 03 Jan 2009 14:10:48 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[News and Events]]></category>

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		<description><![CDATA[Gift Certificates for all classes are available at High Mountain Hall. Come visit us in the office or call 236-0&#8230;]]></description>
			<content:encoded><![CDATA[<p>Gift Certificates for all classes are available at High Mountain Hall. Come visit us in the office or call 236-0003 for more details.</p>
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