High Mountain Hall » News and Events

Contact Improvisation

megsideris — Thu, 02 Feb 2012 14:09:59 +0000

On Sunday, February 5th at 1:00 p.m., Jessamyn Schmidt will be leading a workshop geared to increase awareness of one’s self in relation to physics, space, environment and other moving bodies. Participants will gain skill in listening, movement, and willingness to embrace the unpredictable and navigate the unexpected.

Jessamyn is an experienced dancer and teacher with extensive training in contact improvisation, as well as various dance forms. For more information or to register, contact Jessamyn at

Free Yoga Class

megsideris — Thu, 02 Feb 2012 14:09:11 +0000

On Friday, February 3rd, at 5:30 p.m., Amy Root will be offering her first yoga class at High Mountain Hall. Root Rhythms Yoga combines elements of strength, endurance and athleticism balanced by surrender, softening, and letting go of expectation. The class often begins with upbeat music and gently guided free dance, allowing you to find your own rhythm of the day. All levels are welcome.

Optional donations will be accepted to support the Hot Mamas for Heat fundraiser to support Knox County’s Penquis Low-Income Energy Assistance Program.

February Calendar

kimgrinnell — Wed, 01 Feb 2012 10:00:21 +0000

Please download our printable calendar and class descriptions!!!

Monthly Calendar

High Mountain Hall Class Descriptions

Free Introductory Tai Ji Class

kimgrinnell — Sun, 01 Jan 2012 10:00:39 +0000

Longtime Tai Ji teacher Priyadarshi is offering a free Tai Ji class on Sunday, January 22th at 10 a.m. at High Mountain Hall.

The class is open both to people who are curious about Tai Ji, as well as those who have had previous Tai Ji experience. In addition, classes provide instruction in the healthful art of Chi Gong which is an integral part of this Tai Ji system.

The practice of the art of Tai Ji emphasizes the mind and body in harmony. Millions of people around the globe from all walks of life practice this ancient form of “moving meditation”, regardless of age, gender or physical fitness, Practitioners learn about themselves and the nature of the world, as well as enriching their quality of life.

Although the application of each move has its origins in the martial arts, Tai Ji demonstrates that one’s greatest power is found in cultivating and maintaining relaxation, internal peace, and emotional calm. Tai Ji fosters resolution of hostility rather than mere dominance over an opponent. In this way, Tai Ji teaches skills of engagement that apply to all kinds of human interaction, not just physical altercations.

The slow and graceful movements of Tai Ji are primarily designed to provide the practitioner with a method of achieving a healthier body, mind and spirit. Tai Ji can also have a deep therapeutic effect. These coordinated and relaxed body movements are slow and uninterrupted like flowing streams and moving clouds. During Tai Ji, the mind is tranquil but alert, with consciousness directing the body movements creating a unified flow of energy.

For more information call 623-2180.

Gift Certificates

kimgrinnell — Thu, 10 Mar 2011 14:10:48 +0000

Gift Certificates for all classes are available at High Mountain Hall. Come visit us in the office or call 236-0003 for more details.