Posted on June 29, 2016
Sunday, July 3rd
All Classes are Cancelled
Monday, July 4th
9am – Special Class with Korinn! 45 minutes of Weight Training, then 45 minutes of Zumba
Eccentrics with Carol will be Cancelled
Regular Zumba Class with Korinn will be Cancelled
Evening Yoga and Meditation Class with Kath will be Held
Posted on June 1, 2016
Zafiro will l be serving cuban food every Wednesday beginning June 8th, at High Mountain Hall.
Please place orders on our facebook page Zafiro Cuban Kitchen by Monday morning for pick up on Wednesday.
New dishes prepared every week.
Posted on June 1, 2016
Kari Luehman and 5Rhythms will take a summer break/ maternity leave for July and August. Class will resume in September.
Deep Gratitude to all the wonderful women who have helped sustain her classes for the months of May and June.
6/2 SYP with Aimee Moffitt – Mercer
6/9 GP with Sarah Wilde
6/16 SYP with Deborah Cautela
6/23 GP with Kari Luehman
6/30 SYP with Aimee Moffitt – Mercer
EVERY Thursday in June 6:30- 8:00pm
5Rhythms is a workout for body and soul. With inspiring music, we move through the practice of “the wave” – Flow, Staccato, Chaos, Lyrical and Stillness. Unique rhythms that allow us to feel, express, release, open into, and honor our energy in each moment. This weekly class alternates between a guided group practice (GP) with exercises and teachings to deepen our fundamental understanding of 5Rhythms and very lightly facilitated sessions “Sweat Your Prayers” (SYP), which are a chance to just dance deep in the practice of 5Rhythms together. COME TRY IT! Check out this link from inner dancer.net. FAQ and Intro to 5Rhythms
Special June Drop In Rate – $12
Posted on February 28, 2016
May 2-27th (4 weeks)
Monday, Wednesday, Friday
Summer is just around the corner! Make a commitment to get in shape. This fun and energizing class combines traditional yoga with functional interval training for optimal results.
MAKE THE CHANGE FROM THE INSIDE OUT
To sign up or for more info contact Ramona at email@example.com
Posted on February 27, 2016
6:00 – 7:00pm Swing class for experienced dancers Topic TBA.$12, Discount w/dance $10
7:00 – 7:30pm Free east coast swing lesson for beginners! Learn basic 6 count patterns or add new variations and styling tips. Free!
7:30-10:00pm Featuring crossover music for all styles of swing. Open dancing with DJs Tranzillo and TBA
No partners or experience necessary! Just $8.00.
Sponsor: Maine Dance Circuit A non-profit promoting dance programs and scholarships for youth in Maine
Swing Dance, 7:30-10:00 pm
Featuring crossover music for all styles of swing
7:30- 8:00 Free east coast swing lesson for beginners.
8:00-10:00 Open dancing with DJs Tranzillo and TBA
Swinging DJs will inspire your east coast swing, west coast swing, lindy, balboa, blues, and do-your-own-thing. You may even hear a fox trot and a waltz or two.
No partners or experience necessary! Healthy refreshments and door prizes.
High Mountain Hall
5 Mountain Street, Camden ME 04843
You will love dancing in this hall! Please carry in your clean shoes.
For more information:
Katie Tranzillo, 203-915-9371
Sponsored by Maine Dance Circuit
A non-profit promoting dance programs and scholarships for youth in Maine