Here's what's moving and shaking at the Hall.
Reiki with Denyse
Posted on November 25, 2014
Reiki sessions are now available Thursdays 12-3 and Fridays 11-3 at High Mountain Hall
What is Reiki?
Reiki, pronounced RAY-KEE, is an ancient hands on healing technique originally used by Buddhist monks, and then resurrected in the early 1900′s by Dr. Mikao Usui in Japan, and ultimately brought to the West, via his lineage. This type of energy work is non-invasive, gentle, and is a very powerful technique for acute pain, post operative procedures, emotional dis-ease, the beginning of cold/flu symptoms and injuries. Reiki is also very helpful for chronic conditions with successive, ongoing sessions.
is a Reiki Master-Teacher and has been since 2004. She has been practicing daily on her family, friends and Self for 15 years and decided recently to open the doors to the public. She is now offering sessions at High Mountain Hall on Thursdays, 12-3 pm and Fridays 11-3 pm by appointment.
What to expect from a Reiki session:
A Reiki session is one hour long. The client lies fully clothed on a massage table and the Reiki practitioner uses hand placements over the front and back of the body by either gently touching the client, or hovering the hands over the area. One’s CHI (Universal Life Force Energy), is activated whilst the practitioner is placing the Reiki symbols on the person. People have a wide range of sensations from feeling not too much, to feeling intense amounts of heat, and even sweating. Most people experience something in the middle. 100% of the clients I have seen feel less stress and more open and grounded.
FMI or to book a session today, Please Call Denyse 975-5325
Gift Certificates are available
Regular price $50/ session
Special offer $40/session if booking an appointment now- December 23rd.
Posted on November 18, 2014
Thanksgiving 2014 Class Schedule
7:00 am – Iyengar Yoga with Colleen
9:00 am – PowerFITNESS with Kea
10:30 am – Inner Sanctuary Yoga with Michelle
12:00 pm – Oneness Blessing with Lucy and John Pincince
5:30 pm – Zumba with Korinn
6:30 pm – CANCELLED Zumba Step with Korinn
7:30 am – Turkey Burner Vinyasa Flow with Denyse
9:00 am – Turkey Burner Iyengar Yoga with Colleen
3:00 pm – CANCELLED Contemporary Dance with Kea
5:00 pm – MOVED TO FRIDAY Weight Training w/ Korinn
6:30 pm - Turkey Burner 5 Rhythms with Kari
8:00 am – Rasamaya Barre with Laurie
9:00 am – PowerFITNESS with Kea
10:15 am – SPECIAL Turkey Burner Weight Training Class
November Workshops and Special Events
Posted on November 6, 2014
This month we have several special events and workshops that are open to the public. Here is a quick run-down of this week’s upcoming events. For more info, please write to us at: firstname.lastname@example.org.
Thursday, November 13th at 6:30pm - DeathCafe hosted by the Pen Bay Hospital Picker Room and HMH (DOWNSTAIRS)
Friday, November 14th through Sunday, November 16th - Awakening through Movement with Amara Pagano (UPSTAIRS)
Saturday, November 15th at 1pm - 4 Week Save Your Hips and Knees Yamuna Body Rolling Workshop with Betty (11/15 through 12/6) (DOWNSTAIRS)
Saturday, November 15th at 6pm - Fundraiser and Auction for Local Child with Lymphoma (Donate Here) (UPSTAIRS)
New Community Yoga Class with Denyse
Posted on October 27, 2014
I have been inspired to create a Community Yoga Class for several years now and am excited to announce it is now happening, starting Sunday, November 2nd 4:30-5:45pm, $5 per class! The intention of this class is to increase access and frequency of this community’s yoga practice by making it very affordable. Please help to open the doors to those who may have shied away in the past, or who have not had access to Yoga due to it’s cost. Invite your friends, family and neighbors to this very welcoming class, and spread the word in your own way throughout your community. I believe that a Yoga practice can, and is, raising the vibration of this place we call home. The more people practicing, the better life we can ALL live, each and every day. Our destiny is bliss, let’s manifest our destiny together!
Rustic Glam Styled Shoot at the Hall
Posted on June 12, 2014
Last week we got together with a group of local vendors to put on a special Rustic Glam styled shoot here at the Hall. The blog was just released, so follow this link for wedding inspiration.
A big THANK YOU to all the wonderful vendors that helped us out:
The Refinery – Events and Marketing
Love You Forever Photography
Blue Fern Designs
Andrea’s Bridal and Formal Wear
LAUGH Loud SMILE Big
Wallace Tent and Event Rentals
Stacia Makeup Artistry
And also to our models Kea Tesseyman and Jay Heard.