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High Mountain Hall
5 Mountain Street
PO Box 1366
Camden, Maine 04843
207.236.0003
info@highmountainhall.com

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Introduction to Open Floor Movement Workshop

Posted on February 2, 2017

Saturday, March 4th from 1 to 4pm

We’re living in challenging times- the planet is warming quickly, people are increasingly caught up in isolation and struggle. Communities often seem fractured, and it can be hard to make space for caring for ourselves and the others in our lives. What better time to slow down for an afternoon to focus on preparing ourselves to better address some of these issues?

Open Floor Movement is a dance-based mindfulness practice that teaches many simple, embodied tools for helping ourselves be more fluid in our responses, more awake to our patterns and more available for the connections that we actually want.

Please come join me for this three-hour introduction to the practice! We’ll get together to move, explore and debrief from 1-4pm on March 4th at High Mountain Hall in Camden. This class is open to anyone, from brand-new movers to experienced dancers and meditators. (If you’re thinking of bringing children, please contact me ahead of time to discuss it.)

Please register ahead of time by sending a check for $20 to Peter Yanz, P.O. Box 195, Tenants Harbor, ME 04860. Cost at the door will be $25.

If you have questions, please email me at pyanz at hotmail dot com. For more information about Open Floor, visit www.openfloor.org. See you on the dance floor!

 

Special Class Deals for Yoga with Kristin!

Posted on December 22, 2016

For the month of January:

Bring a friend to any class for a $5 donation (You can bring the same friend multiple times!)

OR

For newcomers, feel free to drop-in for a $5 donation for your first class!

 

Going forward for 2017:

Friday Vinyasa Flow: monthly class pass–suggested donation $35

Sacred Sunday Yoga: monthly class pass–suggested donation $40

Unlimited monthly class pass (For any Friday or Sunday class)–suggested donation $65

 

Continue to drop-in anytime, DONATION ONLY (Suggested $10-15)

**All of these are suggested donation. I truly would rather you come than worry about paying a set amount.

 

Let me know if this doesn’t make sense…or if you feel this is too much to implement all at once….

I’m not planning on actually printing out passes…just figured I would go on the honor system, and let them sign in marking drop-in, or class pass. I feel like it will work out…people have been very honest so far.

New Year’s Special! All Classes with Korinn Mowrey

Posted on December 22, 2016

New Students – I will match every class taken in January with a coupon for a  free class in February.   In other words,  if you take let’s say 6 classes in January, I will give you 6 coupons for 6 classes in February, no charge!  Why?  New Year’s resolutions are about developing new habits,  and habits take time.  This is an incentive to push through the rough days and keep going!