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High Mountain Hall
5 Mountain Street
PO Box 1366
Camden, Maine 04843
207.236.0003
info@highmountainhall.com

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Here's what's moving and shaking at the Hall.

Spring Juice and Yoga Cleanse

Posted on April 10, 2015

This spring Health Coach Courtney Lanphere, Yoga Instructor Denyse Robinson, and Anna Sideris, owner of the Conscious Kitchen, will team up to offer a special Spring Juice and Yoga Cleanse.

Whether you are looking to detoxify your system after a winter of stagnation and heavy foods, lose a few pounds, or jumpstart your immune system, this cleanse can help you kick the Summer off right!  This gentle cleanse can work for anyone, whether you are new to cleansing, or you cleanse every year.

This 9 day juice cleanse will include:

- A detailed PDF / downloadable workbook that will walk you through the pre and post cleanse food plan, do’s and don’ts, and why juice cleanses are such a powerful way to detoxify your body.

- 3 days of premade juices made fresh daily (15 juices total), PLUS a freshly made strawberry-almond milk.

Optional 3 or 9 day Yoga Class Plan

The Cleanse will begin with a free informational talk on Friday evening, May 1st, which will be open to the public.  The complete cleanse is a 9 day program, broken into three parts; 3 day pre cleanse, 3 day juice cleanse, 3 day post cleanse.  Participants will be responsible for making their own meals during the pre and post cleanse days- but don’t worry you will be given lots of great recipes and ideas for menu planning!  During the three days in which only juice is consumed, all juices will be prepared fresh daily and available for pickup at High Mountain Hall in Camden.  Here is what the schedule looks like:

3 Days of Pre Cleanse Diet (mostly fruits and vegetables, weaning off of the rest!) May 2nd-4th

3 Days of Just Juice! May 5th-7th

3 Days of Post Cleanse Diet (mostly fruits and vegetables, gradually adding other foods) May 8th-10th

Courtney Lanphere is a certified holistic health and wellness coach and a graduate of the Institute for Integrative Nutrition.  She has been facilitating successful cleanse programs for groups and individuals for over 5 years, and loves working with anyone who wants to improve their health by eating better. Courtney has a gentle, nonjudgmental approach that will help you feel supported, and successful, no matter where you are starting from.

About Cleansing:

Our body tries to protect itself from everyday toxins, but they often build up causing common ailments such as: poor digestion, weight gain, headaches, low energy, muscle aches and pains etc…  Cleansing is a great way to bring back the balance that our bodies strive for every day. Cleansing helps to clear out all the built up waste and toxins that have been making us feel sluggish, and when they are cleared out we start to feel benefits such as: increased energy, weight loss, clearer skin, better digestion, and reduced cravings.

Some juice cleanse benefits:

-       gives your digestive system a well-deserved break

-       allows you absorb and assimilate nutrients easily and effectively

-       restores bodies Ph to a more alkaline (less acidic) state which helps reduce inflammation

-       reduces bloated bellies, and helps flatten your tummy

-       clears up acne and help your skin to glow

-       increases energy

-       helps to reduce or even wipe out those nasty sugar cravings

 

$165 per person.  Minimum of 10 participants required.   

SIGN UP NOW! Write to us at info@highmountainhall.com

 

Optional Yoga Cleanse Packages:

$40/ 3 Day

Three day Yoga Plan: These three classes are specifically geared toward helping your body flush necessary toxins in a gentle, restorative way.  We will focus on the breath moving through the body as a way to enhance the cleanse, as well as, to calm the mind and body. This is a great way to deepen your connection with yourself and what is happening in your body during the cleanse.  At the same time, it is a means to feel like a part of the larger community of juicers who may be feeling the same way you are!

Class will meet Monday, Wednesday and Friday from 7:30-8:30am during the juice cleanse.

 

$60/ 9 Day

Nine Day Yoga Plan:  We will meet each day of the juice cleanse, beginning Saturday, May 2nd and running through Sunday, May 10th.  These classes will vary, with some exclusively focusing on those participating in the juice cleanse, and others with a larger group of students.  We will be practicing mindful movement, using the vinyasa flow, movement linked with breath, as a vehicle to transform our bodies, our thoughts, actions, and ourselves. While the intensity of the class may vary in this nine day plan, the option to keep the practice slow and restorative is always there.

Class will meet at the following times:

Saturday: 8:30-9:45AM

Sunday: 4:30-5:45AM

Monday: 7:30-8:30AM

Tuesday: 7:30-8:45AM

Wednesday: 7:30-8:30AM

Thursday: 7:30-8:45AM

Friday: 7:30-8:30AM

Saturday: 8:30-9:45AM

Sunday: 4:30-5:45PM.

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UPTOWN FUNK Dance Workshop

Posted on March 31, 2015

Experience:  UPTOWN FUNK on  Friday April 17th, 6:30 – 8:30pm

A Community Dance Workshop with Kea Tesseyman of Kinetic Energy Alive

Inspired by the teachers of C-RMS and the Dancing with the Local Stars participants…

Dancing can be easy, fun and super cool.  Don’t believe me?  Just watch!

$25.00 at the door.  Registration opens at 6:00pm night of workshop.

Wear comfortable clothes and indoor shoes.

All proceeds go to support the Power Performance Dance and Short Film Event June 26th and 27th at the Strom Auditorium.

uptown funk

Speed Oiling Workshop

Posted on March 31, 2015

Young Living Silver, Marcie Howard, and the Ginger Root team invite you to our Speed Oiling Essential Oils Workshop.

Tuesday, April 21st from 6 to 8pm. This event will be held downstairs at the Hall.

Move along 8 different stations for 7 minutes each. By the end of this workshop, you’ll know all about Young Living essential oils and how to use them to help with almost all of your everyday issues. From soreness to sleep and headaches to hiccups, there’s an oil for that!  Even if you’ve been to a speed oiling event before, you’ll come away having learned something new!

No sales pressure, just great oily info.

Oil-themed refreshments will be served including Lavender lemonade, Peppermint brownies, and other oil-infused treats.

Plus, free Zyto scans for all kit purchasers and those that have previously purchased a kit from a member of the Ginger Root team. Normally $20, but just $5 for all other attendees. The first 10 new Premium Kit Members will receive Dr. Scott Johnson’s essential oil book for free and after that each new Premium Kit Member will receive a mini handbook!

Please sign up for free tickets at: http://mainespeedoiling-camden.eventbrite.com

Speed Oiling

Swing Dance on Saturday, April 25th

Posted on March 31, 2015

David Lamon, dancer and choreographer from Ellsworth, is teaming up with Katie Tranzillo, dance instructor in Camden, to present workshops and DJ at the MidCoast Swing Dance, Saturday, April 25, 5-10 pm.

Lamon brings a unique mixture of movement styles into his dancing and knowledge to his teaching.  He is a popular DJ who brings a wide selection of music styles to the dance floor. Tranzillo has been building dance scenes and teaching a variety of dance programs for over 16 years, in New York, Connecticut and now MidCoast Maine.

5:00 and 6:00, Lamon and Tranzillo will teach West Coast Swing and Night Club 2 Step (1 class: $10, 2 classes: $17, 1 class+dance: $16, 2 classes+dance: $23)

7:00 FREE swing dance lesson for beginners

7:30 Swing dance, with DJs Lamon and Tranzillo. Open to all ages and dance styles. Dance only: $9.

FMI: Katie Tranzillo, 203-915-9371, katiet @joyfuldancing.com, www.joyfuldancing.com  and Facebook

Cosponsored by JoyfulDancing and Maine Dance Circuit, a non-profit promoting dance programs and scholarships for youth in Maine.

April swind dance workshop

Community Yoga Class Moves to a New Time in April!

Posted on March 24, 2015

The Community Yoga class is moving to a new time in April!! Beginning on 4/3 Community Yoga will now be on Friday mornings from 9-10am (it will now be only one hour long).  For the month of April we will have substitute teacher Ramona Black teaching, with Denyse returning in the beginning of May.

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