Celebrate at High
Mountain Hall.
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We're easy to find.
High Mountain Hall5 Mountain Street
PO Box 1366
Camden, Maine 04843
207.236.0003
info@highmountainhall.com
- Other classes:
- dance classes
- yoga classes
- specialty classes
Browse the fitness classes at High Mountain Hall.
Sacred Stretch
please join kimberly and james for this fabulous class that integrates focus on the breath, stretching, strength, lengthening, mobility and toning. * improve your range of motion and flexibility • relieve muscle tension • keep muscles flexible, which help your posture and balance • lengthen muscles and increase range of motion • help prevent muscle and joint injuries by elongating and relaxing muscles • flush lactic acid out of your muscles. * imbalances become corrected and overall efficiency increases as each class comes to a close, you will experience a deeply relaxing and nurturing guided meditation.
Teachers: James Graca and Kimberly Mahan
Fee: $12
Session or card fee: N/A
Times: Thursday, 5:15 – 6:15
Level of Difficulty: Everyone is welcome.
Category: Fitness
Sacred Sweat
Called by some as "mindfulness in motion", SACRED SWEAT brings sweat, strength, joy, laughter, questioning of your perceived limitations, hip shaking, thought provoking, earth quaking fun to your life.... it is truly a gift you give yourself. WE LOOK FORWARD TO HAVING YOU JOIN US!
Teachers: Kimberly Mahan
Drop In fee: $15
Session or card fee: 12 classes for $144, 20 classes for $200
Times: Monday, Wednesday and Friday 9:00am – 10:00am
Level of Difficulty: Everyone is welcome… you take it to the level that works best for you and beyond….. come and surprise yourself!
Category: Fitness
Zumba
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy to do. Our goal is simple: We want people to work out, to love working out, and to get hooked. By integrating Zumba® into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, and body energizing movements meant to engage and captivate for life. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got Zumba®!
Teachers: Korinn Scattoloni
Drop In fee: $10
Session or card fee: $45 for a 5 class punch card, $80 for a 10 class punch card, $65 Senior Rate and $80 for Unlimited Monthly Any Class Pass!
Times: Monday 6:00pm – 7:00pm, Wednesday 6:00pm – 7:00pm
Level of Difficulty: All welcome
Category: Fitness
Zumba Toning
Zumba Toning is designed to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. We will be using weighted, maraca-like Zumba Toning sticks to enhance rhythm and build strength. It is a fun and effective way to get both the cardio and strength-training aspects that we look for in a workout.
Teachers: Korinn Scattoloni
Drop In fee: $5
Session or card fee: Half hour toning class punch card- 40$ for 10 classes.
Times: Wednesday 5:30pm – 6:00pm
Level of Difficulty: All welcome
Category: Fitness