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	<title>High Mountain Hall &#187; Fitness Classes</title>
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		<title>Sacred Stretch</title>
		<link>http://www.highmountainhall.com/fitness-classes/sacred-stretch</link>
		<comments>http://www.highmountainhall.com/fitness-classes/sacred-stretch#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:43:03 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Fitness Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=4172</guid>
		<description><![CDATA[Teachers: James Graca and Kimberly Mahan
Fee: $12
Session or card fee: N/A
Times: Thursday, 5:15 &#8211; 6:15
L&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teachers:</strong> <a href="http://www.highmountainhall.com/teachers/james-and-kimberly">James Graca and Kimberly Mahan</a></p>
<p><strong>Fee: </strong>$12<strong><br />
Session or card fee: </strong>N/A</p>
<p><strong>Times:</strong> Thursday, 5:15 &#8211; 6:15</p>
<p><strong>Level of Difficulty:</strong> Everyone is welcome.</p>
<p><strong>Category: </strong><a href="../category/fitness-classes">Fitness</a></p>
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		<title>Pilates Mat Class</title>
		<link>http://www.highmountainhall.com/fitness-classes/pilates-mat-class</link>
		<comments>http://www.highmountainhall.com/fitness-classes/pilates-mat-class#comments</comments>
		<pubDate>Mon, 10 Oct 2011 14:18:17 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Fitness Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=3859</guid>
		<description><![CDATA[Teacher: Brigitte Ziebell
Drop In cost: N/A
Card or session cost: $140 (6 week session), Class size limited to 6&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teacher: </strong><a href="/teachers/brigitte-ziebell">Brigitte Ziebell</a></p>
<p><strong>Drop In cost:</strong> N/A</p>
<p><strong>Card or session cost:</strong> $140 (6 week session), Class size limited to 6 people. Please contact Brigitte to sign up at 207-230-7270 or email <a href="mailto:ziebell@gmail.com">ziebell@gmail.com</a></p>
<p><strong>Times: </strong> Thursdays, 2:30 &#8211; 3:30p.m.</p>
<p><strong><em> </em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong>Level of Difficulty:</strong> All levels</p>
<p><strong>Category:</strong> <a href="/category/fitness-classes">Fitness Classes</a></p>
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		<title>Core Workout with Korinn</title>
		<link>http://www.highmountainhall.com/fitness-classes/core-workout-with-korinn</link>
		<comments>http://www.highmountainhall.com/fitness-classes/core-workout-with-korinn#comments</comments>
		<pubDate>Fri, 27 Aug 2010 13:09:08 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Fitness Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=2611</guid>
		<description><![CDATA[Teachers: Korinn Scattoloni
Drop In fee:  $5
Session or card fee: Half hour Core Workout class punch card- 40$ fo&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teachers:</strong> <a href="/teachers/korinn-scattoloni">Korinn Scattoloni</a></p>
<p><strong>Drop In fee: </strong> $5</p>
<p><strong>Session or card fee: </strong>Half hour Core Workout class punch card- 40$ for 10 classes. (honored at all locations)</p>
<p><strong>Times:</strong> Monday 5:30pm &#8211; 6:00pm</p>
<p><strong>Level of Difficulty:</strong> All welcome</p>
<p><strong>Category: </strong><a href="/category/fitness-classes">Fitness</a></p>
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		<title>Defining Strength</title>
		<link>http://www.highmountainhall.com/fitness-classes/defining-strength</link>
		<comments>http://www.highmountainhall.com/fitness-classes/defining-strength#comments</comments>
		<pubDate>Wed, 31 Mar 2010 13:37:57 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Fitness Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=1950</guid>
		<description><![CDATA[Teacher: Nell Dailey
Drop In Class: $10
 Card or Session Cost: $80 for 10 class pass
 Times: Monday and Thursday, 3&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teacher: </strong><a href="/teachers/nell-dailey">Nell Dailey</a></p>
<p><strong>Drop In Class: </strong>$10<br />
<strong> Card or Session Cost: </strong>$80 for 10 class pass<br />
<strong> Times: </strong>Monday and Thursday, 3:45 &#8211; 4:45pm<strong> </strong><br />
<strong> Level of Difficulty: </strong>Open to everyone</p>
<p><strong>Category: </strong><a href="/category/fitness-classes">Fitness Classes</a><strong><br />
</strong></p>
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		<title>Zumba Toning</title>
		<link>http://www.highmountainhall.com/fitness-classes/zumba-toning</link>
		<comments>http://www.highmountainhall.com/fitness-classes/zumba-toning#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:07:55 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Fitness Classes]]></category>

		<guid isPermaLink="false">http://www.highmountainhall.com/?p=1764</guid>
		<description><![CDATA[Teachers: Korinn Scattoloni
Drop In fee:  $5
Session or card fee: Half hour toning class punch card- 40$ for 10 cl&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teachers:</strong> <a href="/teachers/korinn-scattoloni">Korinn Scattoloni</a></p>
<p><strong>Drop In fee: </strong> $5</p>
<p><strong>Session or card fee: </strong>Half hour toning class punch card- 40$ for 10 classes.</p>
<p><strong>Times:</strong> Wednesday 5:30pm &#8211; 6:00pm</p>
<p><strong>Level of Difficulty:</strong> All welcome</p>
<p><strong>Category: </strong><a href="/category/fitness-classes">Fitness</a></p>
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		<title>Zumba</title>
		<link>http://www.highmountainhall.com/fitness-classes/zumba</link>
		<comments>http://www.highmountainhall.com/fitness-classes/zumba#comments</comments>
		<pubDate>Fri, 19 Dec 2008 18:03:50 +0000</pubDate>
		<dc:creator>kimgrinnell</dc:creator>
				<category><![CDATA[Fitness Classes]]></category>

		<guid isPermaLink="false">http://hmhwp.highmountainhall.com/?p=337</guid>
		<description><![CDATA[Teachers: Korinn Scattoloni
Drop In fee: $10
Session or card fee: $45 for a 5 class punch card, $80 for a 10 class p&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teachers:</strong> <a href="/teachers/korinn-scattoloni">Korinn Scattoloni</a></p>
<p><strong>Drop In fee: </strong>$10</p>
<p><strong>Session or card fee: </strong>$45 for a 5 class punch card, $80 for a 10 class punch card, $65 Senior Rate and $80 for Unlimited Monthly Any Class Pass!</p>
<p><strong>Times:</strong> Monday 6:00pm &#8211; 7:00pm,  Wednesday  6:00pm &#8211; 7:00pm</p>
<p><strong>Level of Difficulty:</strong> All welcome</p>
<p><strong>Category: </strong><a href="/category/fitness-classes">Fitness</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sacred Sweat</title>
		<link>http://www.highmountainhall.com/fitness-classes/sacred-sweat</link>
		<comments>http://www.highmountainhall.com/fitness-classes/sacred-sweat#comments</comments>
		<pubDate>Thu, 18 Dec 2008 20:34:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Classes]]></category>

		<guid isPermaLink="false">http://hmhwp/?p=201</guid>
		<description><![CDATA[Teachers: Kimberly Mahan
Drop In fee: $15
Session or card fee: 12 classes for $144, 20 classes for $200
Times: Mo&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Teachers:</strong> <a href="/teachers/kimberly-mahan">Kimberly Mahan</a></p>
<p><strong>Drop In fee: </strong>$15<strong><br />
Session or card fee: </strong>12 classes for $144, 20 classes for $200</p>
<p><strong>Times:</strong> Monday, Wednesday and Friday 9:00am &#8211; 10:00am</p>
<p><strong>Level of Difficulty:</strong> Everyone is welcome&#8230; you take it to the level that works best for you and beyond&#8230;.. come and surprise yourself!</p>
<p><strong>Category: </strong><a href="/category/fitness-classes">Fitness</a></p>
]]></content:encoded>
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