Celebrate at High
Mountain Hall.
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We're easy to find.
High Mountain Hall5 Mountain Street
PO Box 1366
Camden, Maine 04843
207.236.0003
info@highmountainhall.com
- Other classes:
- dance classes
- yoga classes
- specialty classes
Browse the fitness classes at High Mountain Hall.
Core Workout with Korinn
Thirty minutes of focused energy, directed towards strengthening the core using light weights, resistance, and correct breathing methods, with added emphasis on balance, shaping, and toning. Please bring a mat to class.
Teachers: Korinn Scattoloni
Drop In fee: $5
Session or card fee: Half hour Core Workout class punch card- 40$ for 10 classes. (honored at all locations)
Times: Monday 5:30pm – 6:00pm
Level of Difficulty: All welcome
Category: Fitness
Defining Strength
Weight training for everyone. Build lean muscles to tone, increase flexibility and feel strong. The focus of this class is to use simple strength training movements to create muscle endurance, strong bones and balance.
Teacher: Nell Dailey
Drop In Class: $10
Card or Session Cost: $80 for 10 class pass
Times: Monday and Thursday, 3:45 – 4:45pm
Level of Difficulty: Open to everyone
Category: Fitness Classes
Pilates Mat Class
The Pilates Method offers a gentle, safe and powerful approach to physical and mental well-being. Pilates requires Mental Focus-which quiets the mind and directs the target muscles to respond more quickly to training.
Teacher: Brigitte Ziebell
Drop In cost: N/A
Card or session cost: $140 (6 week session), Class size limited to 6 people. Please contact Brigitte to sign up at 207-230-7270 or email ziebell@gmail.com
Times: Thursdays, 2:30 – 3:30p.m.
Level of Difficulty: All levels
Category: Fitness Classes
Sacred Stretch
please join kimberly and james for this fabulous class that integrates focus on the breath, stretching, strength, lengthening, mobility and toning. * improve your range of motion and flexibility • relieve muscle tension • keep muscles flexible, which help your posture and balance • lengthen muscles and increase range of motion • help prevent muscle and joint injuries by elongating and relaxing muscles • flush lactic acid out of your muscles. * imbalances become corrected and overall efficiency increases as each class comes to a close, you will experience a deeply relaxing and nurturing guided meditation.
Teachers: James Graca and Kimberly Mahan
Fee: $12
Session or card fee: N/A
Times: Thursday, 5:15 – 6:15
Level of Difficulty: Everyone is welcome.
Category: Fitness
Sacred Sweat
Called by some as "mindfulness in motion", SACRED SWEAT brings sweat, strength, joy, laughter, questioning of your perceived limitations, hip shaking, thought provoking, earth quaking fun to your life.... it is truly a gift you give yourself. WE LOOK FORWARD TO HAVING YOU JOIN US!
Teachers: Kimberly Mahan
Drop In fee: $15
Session or card fee: 12 classes for $144, 20 classes for $200
Times: Monday, Wednesday and Friday 9:00am – 10:00am
Level of Difficulty: Everyone is welcome… you take it to the level that works best for you and beyond….. come and surprise yourself!
Category: Fitness