Celebrate at High
Mountain Hall.
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High Mountain Hall5 Mountain Street
PO Box 1366
Camden, Maine 04843
207.236.0003
info@highmountainhall.com
- Other classes:
- dance classes
- yoga classes
- specialty classes
Browse the fitness classes at High Mountain Hall.
Core Workout with Korinn
Thirty minutes of focused energy, directed towards strengthening the core using light weights, resistance, and correct breathing methods, with added emphasis on balance, shaping, and toning. Please bring a mat to class.
Teachers: Korinn Scattoloni
Drop In fee: $5
Session or card fee: Half hour Core Workout class punch card- 40$ for 10 classes. (honored at all locations)
Times: Monday 5:30pm – 6:00pm
Level of Difficulty: All welcome
Category: Fitness
Dance Nia for Good
“An emotional fitness odyssey, Nia is just plain exhilarating” – The New York Times “This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”—Health magazine Bring forth your inner Dancer, Warrior, and Healer. Experience the Joy of Movement through this sensory-based technique combining dance, martial, and healing arts. With the philosophy “Through Movement We Find Health,” this body-centered practice empowers people to achieve well being by connecting body, mind, emotions, and spirit and creating a loving relationship with the body. This relationship is fostered by each participant’s attention to the Voice of The Body to discover The Body’s Way, the innate intelligence of their own body. Following self-guidance, Nia is adaptable to any age or fitness level. Choreographed, hour-long, low-impact classes are done barefoot to music using a unique combination of 52 moves that deliver cardiovascular, whole-body conditioning and correspond to the main areas of the body: the base, core, and upper extremities. Personal expression is encouraged. Through Nia practice, you learn to foster awareness of your life through physical sensation, allowing the Voice of The Body to direct your actions and choices, leading to a general state of what Nia calls Dynamic Ease. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think, and live.
Teacher: Meg Barclay
Drop In Fee:
Session or card fee:
Times: Sunday, 4 to 5pm
Level of Difficulty: Everyone is welcome.
Category: Fitness
Defining Strength
Weight training for everyone. Build lean muscles to tone, increase flexibility and feel strong. The focus of this class is to use simple strength training movements to create muscle endurance, strong bones and balance.
Teacher: Nell Dailey
Drop In Class: $10
Card or Session Cost: $80 for 10 class pass
Times: Monday and Thursday, 3:45 – 4:45pm
Level of Difficulty: Open to everyone
Category: Fitness Classes
Pilates Mat Class
The Pilates Method offers a gentle, safe and powerful approach to physical and mental well-being. Pilates requires Mental Focus-which quiets the mind and directs the target muscles to respond more quickly to training.
Teacher: Brigitte Ziebell
Drop In cost: N/A
Card or session cost: $140 (6 week session), Class size limited to 6 people. Please contact Brigitte to sign up at 207-230-7270 or email ziebell@gmail.com
Times: Thursdays, 2:30 – 3:30 p.m. and Fridays, 7:30 – 8:30 a.m.
Level of Difficulty: All levels
Category: Fitness Classes
Problem Solving Clinic
A place to enhance movement skills, address pain issues, refine exercise technique. Yoga pose you aspire to? Back pain? Something off with your running gait? Neck tension? An old injury coming back to haunt you? The Problem Solving Clinic is a chance to improve on a movement skill, or trouble-shoot a musculoskeletal or joint issue. Each attendee will get one-on-one time with the instructor and a small individually tailored program of exercises and/or muscle releasing techniques. Slots are allocated on a first-come, first-serve basis. Come and gain the tools to feel better today. Drop-Ins Welcome.
Teacher: Mirja Pitkin
Fee: $10 per class
Times: Beginning May 2nd, Wednesdays 10-11am
Class will be held in the meeting room downstairs next to the office.
Level of Difficulty: All Levels
Category: Fitness