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At High Mountain Hall, staff and teachers are making more fitness options available to adults of all ages and abilities. We believe that taking care of one’s body is a personal responsibility which improves the quality of individual lives and the collective health of the area in which we live; and, we believe that participation in healthful activities should be in a beautiful space and full of joy. In addition, many people who visit the mid-coast, do so to enjoy the natural beauty and healthy lifestyle which they associate with Maine. High Mountain Hall offers one more way of fulfilling that desire.

While personal training and workouts at the gym are an integral part of many lives, group commitment often adds more elements than increased flexibility and strength. The camaraderie and fellowship in a shared pursuit can enrich lives in a holistic way. Relationships develop around healthful activities. High Mountain Hall has begun by offering yoga, dance, tai ji, and aerobic classes; in the future, we will support this physical work with classes and lectures designed to increase the knowledge and enlightenment which supports physical well-being. Also, the Hall will be available for rent to organizations or individuals wishing to utilize the space for their individual workshops, meetings or events.